They’re not the same. Health is what’s inside of us, where the SYSTEMS of the body are working in an optimal way (nervous, muscular, skeletal, circulatory, digestive, lymphatic) Fitness is the outside - our physical ability to perform a specific activity Too many people focus on fitness and not on health. said in a similar … Continue reading 1059. Health and fitness
Tag: fitness
1043. $
Is money everything? It’s how the world works and it is important, but it’s not everything. Money is an external force, and it can’t really fix internal issues. It sure does help though, and people who tare someone down for grinding? They have a different viewpoint, and that’s okay Becuase we all don’t want the … Continue reading 1043. $
1035. Heart Rate Monitors, Zone 2 training, and Running
I fuck with HR monitor’s heavy, mainly for training runs. I love heart rate training because it really lets you fine-tune your training - it’s doing specific workouts based on your heart rate - so you can perform your best. The concept of heart rate training is keeping your heart rate within a set range … Continue reading 1035. Heart Rate Monitors, Zone 2 training, and Running
1033. In control
Us humans have a tendency to want to be in control Control of what our kids do, how we look, what we do, for things to go well But what happens? Getting let down, emotionally reactive… A perfect way to learn what we can control in life and what we can.t What’s inside our circle … Continue reading 1033. In control
1027. Black Forest 100k race report
Not your typical race report. Brutal course that beat me the hell down (odd year direction 2023). This may have been the hardest race of the black list series in my opinion - mainly because the long stretches without the ability to crew - this was pretty new to me. Thankfully, I finished with two … Continue reading 1027. Black Forest 100k race report
1016. nothing changes
Knowing what we want really is the key to life. We just got back from a camping trip, it was a blast On the way home we were talking about heading to the shore, we love the water. The ass in the sand, hearing the waves crash, seeing the sky and ocean meet. The camping … Continue reading 1016. nothing changes
1004. Dream Big
Two weeks out until the Black Forest 100k This will cap the Black List Series for this year (Hyner 50k, Worlds End 100k, Eastern States 100 mile, Black Forest 100k) “Dedicated to those who can complete the PA Triple Crown of Mountain Running + the Black Forest Ultra 100k in a single season… the cream … Continue reading 1004. Dream Big
977. 9 tips on how to finish the Eastern States 100 Ultra + a race report
Here are 9 things to consider if you are about to attempt the Eastern States 100 Ultra-marathon: The first 40 miles are the hardest Your legs are going to be worked. Don’t let this fool you into thinking you're toast. Because your hiking muscles are sore, your shuffle muscles just got a rest for 40 … Continue reading 977. 9 tips on how to finish the Eastern States 100 Ultra + a race report
973. “I don’t know how”
Well of course you don’t, have you ever done anything like this before? What about when you learned to ride a bike or swim? Did you know how to right off the rip? Or did it take some time? Lots of falling, mistakes, emotions, attempts, and eventually. You pulled it off. You rode 2 blocks … Continue reading 973. “I don’t know how”
972. Streakin’
Ever hear of a streak? It’s doing something everyday If you do it for a week, then you’re on a 7 day streak Or maybe you go longer… 700 days, 7,000 days Streaks offer momentum, we get on a roll Runners do streaks - a mile a day, two miles per day - whatever You … Continue reading 972. Streakin’
Joe DiAndrea 