ever try setting a new year's goal? A new year's resolution? It wasn’t enough. Most don’t stick with it. My shift was when I learned about what a Misogi is, Throw New years resolution’s out the window because the Misogi is taking over… Why? Because it just makes sense for us humans and how we … Continue reading 948. How I got into running
Tag: fitness
947. IRONSTONE 100K
In this article, I'll just talk shop on Ironstone 100k, some race info, goal/ strategy/ tactics I used for the race, and an after-action report. The reason this race was so difficult was because it starts at 2pm, minimal aid stations, and the amount of technicality especially along the ridge lines - which last for … Continue reading 947. IRONSTONE 100K
943. Controlling what we can
We can’t control what people do Or what the say, how they act But we can control what we do, what we say, how we react. We can’t control the weather - if it’s nice out or raining But we can control what we pack or wear, what we do for the day We can’t … Continue reading 943. Controlling what we can
942. Be a student
The path of committing to getting better and more efficient with time. A journey worth taking. A way to get better, for the better. It can come from books, podcasts, teachers, schools, lessons… Anything. Anywhere. Anytime. Always be the student, learning, implementing, reflecting - getting better
941. Part of it
What's part of whatever we are doing? If we eat junk food everyday, gaining weight is part of it If we work out consistently, building muscle is part of it If we invest wisely, building wealth is part of it There’s always something that’s part of what we are doing… A give and take Sometimes, … Continue reading 941. Part of it
940. Aidstations for ultramarathons: what are they, how to be most effective, and 5 tips
So uh what are aid stations? Aidstations are just what it sounds like Stations throughout the race course that provide aid to the runners and pacers, usually anywhere from 2-10 miles apart. Some races have a lot of aid stations, and some have none. Aidstations are usually run by volunteers too, many times they’re overworked … Continue reading 940. Aidstations for ultramarathons: what are they, how to be most effective, and 5 tips
939. Race day: thoughts, drop bags, checklist and DNF’ing
So race day is here eh? May the odds forever be in your favor. I love race day for a lot of reasons: because it’s a chance to see where we are at if our training is working An unforgettable experience Completing a misogi Adventure A great time Suffering and growth Something to reflect on … Continue reading 939. Race day: thoughts, drop bags, checklist and DNF’ing
938. 12 and 24-hour races: strategies, counting laps, and a race day checklist.
So you’re thinking about running a timed event? Better yet, you already signed up for the 12 or 24 hour event and are figuring the rest out… These timed loop courses are a whole different beast… Why? Because of the monotony. You’ll be running the same one mile loop over and over again for up … Continue reading 938. 12 and 24-hour races: strategies, counting laps, and a race day checklist.
937. Pacers and ultramarathons: What to do before, during, and after the race
So you’re pacing someone during an ultramarathon eh? Pacing is a great way to get up close and personal to the ultra-marathon scene. And it gives the opportunity to learn the details of what it takes to successfully complete such a race. On the other hand, it's a great way to show support to the … Continue reading 937. Pacers and ultramarathons: What to do before, during, and after the race
936. Energy, Food, and the Reality of energy products for Ultra-marathon
This is what ultra’s all come down to, Energy and Food. (plus our training) We simply can’t run an ultra if we don’t have any energy. And one of the best ways to get energy is via food (and drink.) So that’s what we’re going to cover in this article. Our energy Always be eating … Continue reading 936. Energy, Food, and the Reality of energy products for Ultra-marathon
Joe DiAndrea 