Here are some potential questions you could ask yourself to reflect on your ultra marathon experience and how it can help develop you as a person. That's the goal, isn't it? The key is using focused questions to reflect on the multi-faceted impacts of pursuing such an audacious goal from a personal growth perspective. 10 … Continue reading 1198. 10 questions to ask yourself after an ultra marathon
Tag: goals
1196. Thinking before speaking
Is what I’m about to say going to add value to this person? Or is it just to make me feel more comfortable, more heard, to boost my ego? Sometimes friendly advice from one can come off as stupidity or ignorance to the other Especially when the person doesn’t read before they write It’s about … Continue reading 1196. Thinking before speaking
1194. Race day
Today is race day and I’m currently running the C and O 100 mile race. I have this post scheduled out, but here’s some things I like to remind myself on race day: Stay present Focused Know why you want to run far When shit goes sideways just hang on long enough, it always passes. … Continue reading 1194. Race day
1182. How to get an Edge
What’s the secret? How can I get ahead in life? There isn’t a magic button or a genie that is going to come down and bless us and make all our problems go away What’s the “secret”? There isn’t a secret A secret isn’t meant to be known by others . What separates those that … Continue reading 1182. How to get an Edge
1053. FOUR MORE QUESTIONS TO ASK YOURSELF
Questions are really a way to a more quality life. Why are they always out to get me? What can I learn from this situation? Why do I keep making the same mistakes? What do I want? All these questions have different answers and the answers to those questions either empower us or disempower us. … Continue reading 1053. FOUR MORE QUESTIONS TO ASK YOURSELF
963. PLAN AHEAD
*plan ahead is an acronym for: Predetermine a course of action Lay out your goals Adjust your priorities Notify key people Allow time for acceptance Head into action Expect problems Always point to success’ Daily review of the plan
818. What if we could deal with people better?
The idea of sonder is that we all have a voice in our head, our life is as vivid and complex as everyone elses’ But what if we flipped the script? What if we tried to throw sonder out the window? Not all the time, Just most of the time What would we do in … Continue reading 818. What if we could deal with people better?
805. 10 pages
Ever ask someone if they read? Most don’t read books, even fewer read anything meaningful Fiction books have their place, but where’s the value? How is it bettering our life? Or is reading a pastime - an escape from reality? Is there a deeper issue? That’s something we have to figure out on our own. … Continue reading 805. 10 pages
804. keep up or shut up
Everyone always has something to say Do it this way, don’t do that Go do this Meanwhile, we’re all living our own life. There’s a way to go about certain things. Keep up or shut up is sometimes the best response. “Im getting after it, I know you’re not - so try and keep up … Continue reading 804. keep up or shut up
786. Writing goals
How many times a day do you write your goals down? (none) How many times do you look at your goals written down? (none) See this is a problem Because if we don’t know where we’re going how do we get there? Point A is where we are now. Point B is where we are … Continue reading 786. Writing goals
Joe DiAndrea 