Tag: healing

1389. Navigating Grief: Lessons from My Great-Grandfather

~ Joey D ~ Leave a comment

The Unremarkable Remarkable Moment My great-grandfather just passed away. His passing wasn't dramatic. It wasn't sudden. We saw it coming, which somehow made it easier. This is coming from someone who tragically lost both parents unexpectedly. The Landscape of Loss Death in a family is a complex terrain. It's more than grief. It's a moment … Continue reading 1389. Navigating Grief: Lessons from My Great-Grandfather

1358. Numbing & Distraction is a Protective Mechanism

~ Joey D ~ Leave a comment

Recognize that numbness and seeking out distractions is a common protective mechanism response. Your mind is trying to shield you from emotional pain. Isn't that amazing? When you notice the numbness coming on, try this: Pause and take a few slow breaths Name what you're feeling physically ("My chest feels tight" or "My arms feel … Continue reading 1358. Numbing & Distraction is a Protective Mechanism