So what are your favorite physical activities or exercises?(that's a thing right?) “Any Movement.” Movement in general is one of the best ways we can live a healthy life. BUT, What’s movement? Simply moving the body. It doesn’t have to be working out with weights or doing this many reps for this many sets Movement … Continue reading 1593. What are your favorite physical activities or exercises?
Tag: health
1587.Why I Quit My $100K Union Path (And Why You Should Stop Caring What People Think)
Nine months ago, I started grinding through a union electrical apprenticeship. In about 5 years, this will lead to a six-figure income, excellent benefits, and the kind of job security that makes parents beam with pride. And I quit. Not because I’m lazy or entitled. Not because I’m stupid. But because I finally learned the … Continue reading 1587.Why I Quit My $100K Union Path (And Why You Should Stop Caring What People Think)
1586. Commit to list
not cutting corners Kevins rule Misogi Sex once per week Quality sleep Daily movement Mindful eating Staying hydrated Not drinking alcohol Live simply Breath deeply Mediate often Pondering Journaling Powerlist Planning Doing Reviewing Earning Saving Investing regularly Continual and never ending improvement
1580. Crew Call out line for ultra runners
These are my notes I sent to my crew. I have a loop race coming up, 3.75 miles per loop. My crew is going to drop me off, pick me up, and call during the race to check in. Call 1: 12pm - Loop 6 / Mile 22.5Call 2: 5pm - Loop 11 / Mile … Continue reading 1580. Crew Call out line for ultra runners
1578. we don’t have to
Just because people act a certain way doesn’t mean we have to (Act, live, believe, love, anything) Were our own person and can make our own decisions, doing whatever we want
1577. Box breathing
Breathe in for 4 Hold for 4 Breathe out for 4 Hold for 4 Repeat as much and as often as needed This technique has been working amazingly well to calm the nerves, mind; and to be submersed in the present moment
1575. Zero waste is an ideal worth striving for
Philly is going through a trash epidemic right now, and here’s a radical concept that could help people now with their trash, but also moving forward. Your trash can is a mirror. Look at it. What you throw away reveals everything about how you live, what you value, and how much you’re willing to pay … Continue reading 1575. Zero waste is an ideal worth striving for
1574. What is wisdom?
Wisdom is the ability to make sound judgements and decisions based on knowledge, experience, and understanding. (Thanks Google) That’s the habit of the month to focus on for me. Here are some tabs I’ll be keeping: Be decisive in every moment Embrace whatever happens, controlling what I can Understand what’s truly important, to me. It’s … Continue reading 1574. What is wisdom?
1573. Habits, Routines, Ruts
Habits are interesting because it’s what we do without even thinking: scrolling on social media, double checking we locked the door, biting nails - the list goes on. We can choose our habits but some (a lot) of them we developed unconsciously over time. It takes time to build habits. Routines are interesting because it’s … Continue reading 1573. Habits, Routines, Ruts
1572. It’s all good until it isn’t
Why is it like that? We overlook things becuase maybe they’re small But eventually they add up How do we handle that then? Speaking up is always worth it Even if it may feel uncomfortable And if speaking up isn’t that big of a deal Then don’t hold any grudges and keep on living Life … Continue reading 1572. It’s all good until it isn’t
Joe DiAndrea 