Slow Is Smooth Smooth Is Fast It’s a navy seal saying , because it works When we rush and fumble and have to double back, time gets eaten up, morale gets beat up But when we take our time? Move thoughtfully and deliberately? Maybe in the moment to moment we move a tad slower, but … Continue reading 1439. Sissif
Tag: health
1438. After work flow
I’m used to working 3rd shift. Like 3-11 So after work was pretty simple for me. I was dogged tired: Yoga, wash up, and get ready for bed. Some people stay up after work, they have a different flow. Maybe it’s get some work done, read some pages, watch TV or skim social media, whatever … Continue reading 1438. After work flow
1437. How you do anything is how you do everything
Leave the hose unraveled? Dishes in the sink? Don’t spend time with your pet? Letting mail pile up? Not emptying the lint out the dryer? Not replacing the water filter? Letting food expire? Not cleaning your house? These all seem like small menial things, who cares about a hose? But if you cut corners there, … Continue reading 1437. How you do anything is how you do everything
1436. Different ways to say different things
Don’t fucking do that Hey could you please not do that again? Go get that and bring it here Could you please pass me that? Cut the shit Do you think you could try and be on your best behavior? We are out in public There’s different ways to say different things, it’s not about … Continue reading 1436. Different ways to say different things
1433. Knocked down 7
It’s not about not getting knocked down It’s about getting knocked down and then getting back up No matter how hard you get hit No matter how hard you fall. You can always get back up, staying in the fight. It’s not always easy, But it’s always worth it. Keep playing the game of life, … Continue reading 1433. Knocked down 7
1432. Pocket watching
How do you lead your team? Micromanaging may feel good in the moment, but it causes resentment amongst the team People don’t like to be told what to do. Give them a job, and let them get it done You don’t need to stay there and pocket watch. Pocket watching to make sure it’s done … Continue reading 1432. Pocket watching
1422. The Distraction Economy: What We’re Really Losing When We Scroll
Let's talk about what's really happening to your life, one scroll at a time. You're not reading this blog post - you're scanning it. Your brain is already itching to check notifications. That itch? It's not your fault. But what you do about it is. The Most Expensive Thing You Own Your attention isn't just … Continue reading 1422. The Distraction Economy: What We’re Really Losing When We Scroll
1416. When It All Starts Coming Together
The Victory Lap Morning flow's become smoother than a freshly pulled wire. Starting to feel like a proper apprentice, not just someone playing dress-up in work boots. Subbing out a moderate lunch with fruit makes me feel sharper than a fresh set of wire strippers. Finally cracked the code on presence – Those 5-minute cleanup … Continue reading 1416. When It All Starts Coming Together
1414. The Great Bathroom Chronicles Day 5 of 1,800: Electrical Apprenticeship
Today's story is about timing, toilets, and the truth about trade work that nobody talks about on career day. The Smooth Operator Moments Finally cracked the cleanup code: 5-minute warning before breaks/lunch, 10 minutes before final bell. Like a NASCAR pit crew, but with wire strippers. Found my flow with receptacles: strip all wires and … Continue reading 1414. The Great Bathroom Chronicles Day 5 of 1,800: Electrical Apprenticeship
1413. finding my flow
Victory Laps Morning routine is now smoother than a freshly pulled wire. Starting to feel less like a deer in headlights and more like… well, a slightly more coordinated deer. Outlets? We're practically best friends now. Me and these boxes are developing a real understanding. Finally brought headphones – 4 hours of podcasts later, and … Continue reading 1413. finding my flow
Joe DiAndrea 