How do you handle a situation when something comes up? Pout and moan? Or figure it out? Better yet, learn from the situation so it doesn’t happen again. Whatever happened, might’ve been avoided if there was better planning or more experience. Yeah, some things come out of no where (like a loved one dying) but … Continue reading 1255. How you handle
Tag: health
1253. When the time comes
when the time comes, we execute there's nothing left to do worrying about it won't change anything If we're underprepared, cramming won't do any good we got to plan better next time around and give it our best shot with whatever we got, right now show time.
1252: The Power of Consistency: Small Efforts lead to Big Results.
you didn't gain that weight in one day It was a little bit everyday maybe only a half pound per week, 2 pounds per month. 24 pounds a year 120 pounds in 5 years.. That's something you're going to feel, maybe even asking where did all this weight come from? It's just been adding up … Continue reading 1252: The Power of Consistency: Small Efforts lead to Big Results.
1251. Better then we think
the willingness to accept responsibility for your own life - ownership - not complaining about what we don't got or get or how things should be. Not wasting time with things we can't control, or little things. A skill that we can develop - not overnight, but over time. and it starts now, not later, … Continue reading 1251. Better then we think
1250. Cultivating Ambition and Flexibility: Embracing Life Without a Step-by-Step Plan
Tell me what to do! What advice could be given without any context? We don’t know anything about this person or where they’re headed or doing. It would be nice if someone could tell us exactly what to do to reach our goals, exactly what to do in every situation We spend a good portion … Continue reading 1250. Cultivating Ambition and Flexibility: Embracing Life Without a Step-by-Step Plan
1249. Making the Most of Life: Embracing Change and Growth
If you don’t try you’ll never know Were used to what we’re used to Going to work at the same place for years Doing the same routine, same activities with the same people Maybe you don’t relate word for word, but something like that. It’s still ice cream so it’s awesome but maybe you like … Continue reading 1249. Making the Most of Life: Embracing Change and Growth
1247. ‘It’s Just How My Body Is’ Myth: Overcoming Limiting Beliefs
I recently overheard someone say it: "No matter what I do, I can't get rid of my spare tire and man boobs. It's just how my body is." Is this really true? Let's dive into why this mindset might hold us back and what we can do about it. The "It's Just My Body" Myth … Continue reading 1247. ‘It’s Just How My Body Is’ Myth: Overcoming Limiting Beliefs
1246. Like a leaf in the wind
How often do we just go with the flow? And how often are we fighting the current? Ones way more tiring then the other - we can only fight for so long But going with the flow? we can do that shit forever. Life is playing the long game, we’re on this planet on average … Continue reading 1246. Like a leaf in the wind
1241. Managing Reactions: The Key to Control | What We Can
You can’t control how work goes, but we can control our reaction Not controlling what they say, but controlling what we think , how we respond Not if the dog barks, just us training them What about if we lose a limb? Nope, can only control how we move forward If traffic is bumper to … Continue reading 1241. Managing Reactions: The Key to Control | What We Can
1238. 10 Tips to Prioritize Your Sleep for Better Health and Happiness
How much time do we spend learning about sleep? I don't remember taking that course at all. Considering we spend roughly one-third of our lives sleeping. Investing in quality sleep is a long-term game that plays a huge role in our daily lives, yet many of us neglect this crucial aspect of our well-being. Even … Continue reading 1238. 10 Tips to Prioritize Your Sleep for Better Health and Happiness
Joe DiAndrea 