Really how do people treat you? Because one of our jobs in this world is to train people how to treat us... what do you tolerate? That's what we get more of. If we tolerate people manipulating us, we'll get more of it... If you tolerate customers making outrageous demands, you’ll get more of it... … Continue reading 1098. How do people treat you?
Tag: health
1097. Being ‘normal’
Statistically speaking - is there any other way to speak? - a “normal person” is physically unhealthy, emotionally anxious/depressed, socially lonely, and financially in debt... A big fuck you to that - Fuck being normal. Doing your own thing is scary, but it's often what you should be doing shoulda, coulda, woulda - what hype … Continue reading 1097. Being ‘normal’
1096. What to do
What do you do if you don’t know what to do? Figure out what you want Make a decision Learn from that decision And keep it moving It’s that simple, not always easy.
1095. Commitment
Committing to something - “I’m doing this” It’s being on the hook, intentionally. Being on the hook means we don’t have an excuse. “I didn’t want it anyway” “I didn’t try” Well you were on the hook… It can be a vulnerable place But it can be liberating too. “I put myself on the hook, … Continue reading 1095. Commitment
1094. Everyday
Rome wasn't built in a day But you better believe those Romans were laying bricks every day Every day matters. It seems silly and a waste to spend it as a to-do list item on someone else's agenda
1093. Decisions: School, Work, Living, Friends, and Anything Else
Most people go with the short term: I like the football team It’s expensive They’ve always been my friend since 5th grade A write off. There’s no substance. Here’s a different way to look at it: 1.Are the people this place attracts the sort of people I want to spend time with and become more … Continue reading 1093. Decisions: School, Work, Living, Friends, and Anything Else
1089. Controlling what we can
We can only control a few things - maybe only one thing: how we respond to situations. So how do we want to respond? Ideally in a way that aligns with who we are and what we stand for. Not necessarily what we want - there’s a difference. We can take the high road and … Continue reading 1089. Controlling what we can
1088. Lessons in time, money, and pain
We’re gonna screw up. It’s alright because that’s part of life. The more we screw up, the more we can learn The problem isn’t screwing up, it’s making the same screw up over and over again and not learning the lesson. We can always learn a lesson from a failure. Time: How much time was … Continue reading 1088. Lessons in time, money, and pain
1086. Weekly workout plan Template
Monday: 3 mile run. (1 mile warm up, 1 mile fast, 1 mile cool down) WOD: Full body home “max monday” Warm up joints push/ pull max (45/15) Max Circuit x1 Heel walks Good Mornings Slant squat 60 Sl romanan Pistol squats Horse 90 sec wall sit bridge max Compression, plank, wheel, L sit Should … Continue reading 1086. Weekly workout plan Template
1084. Fit it in
We only have so much time in the day. How can we fit it all in? All the stuff we want to do. By having fewer things we want to do. Seems obvious but how many of us are controlling our wants and desires? Asking ourselves “do I really need this?” Most of the time … Continue reading 1084. Fit it in
Joe DiAndrea 