How many things tug at us? Spend money on this, scroll on social, watch TV, do a chore or rest and relax… Companies are out there spending billions of dollars to get us to spend with them - time or money The media manufactures stories and takes things out of context and it the people … Continue reading 1034. Tuggin
Tag: health
1033. In control
Us humans have a tendency to want to be in control Control of what our kids do, how we look, what we do, for things to go well But what happens? Getting let down, emotionally reactive… A perfect way to learn what we can control in life and what we can.t What’s inside our circle … Continue reading 1033. In control
1029. 30 days
Think of a harmless indulgence you give in too: Ice Cream after diner Coffee in the morning A ciggy when we drink Checking social media Soda, junk food Gossiping or complaining Biting nails Soon enough though, we can’t go a day without these things and these harmless little actions turned into something that controls us, … Continue reading 1029. 30 days
1027. Black Forest 100k race report
Not your typical race report. Brutal course that beat me the hell down (odd year direction 2023). This may have been the hardest race of the black list series in my opinion - mainly because the long stretches without the ability to crew - this was pretty new to me. Thankfully, I finished with two … Continue reading 1027. Black Forest 100k race report
1026. So who are you?
Could you answer this question? Have you taken the time to get clarity about who you are and what you stand for? Are you chasing unimportant, trivial things, copying maybe the wrong influences, or following a path that leads to nowhere? How often do we ask ourselves these questions? Questions like who are you or … Continue reading 1026. So who are you?
1025. Planning the End
Start with the end and break it down to what you gotta do now These sayings are getting to the same point, having a goal, something to strive towards - there’s no guarantee that we’ll make it. Eventually we will, if we never stop trying - is a nice belief anyway - but not having … Continue reading 1025. Planning the End
1024. What we can’t change
we can't change the fact that our food is taking forever, even if we freak out and yell at the server we can't change the fact that we just got rear-ended, name-calling won't fix the car or the flow of traffic. we can't make our kids like us or that stranger love us. the funny … Continue reading 1024. What we can’t change
1021. Hainesport Endurance Race
A timed event around a one-mile track with 12 hr, 24, hr, 48 hr, and 100 mile options. It sounds crazy, but one of the benefits of this style of race is that it's a super-controlled environment. Crews can set up stations along the loop to supply food, liquids, gear, and encouragement. Anthony and I … Continue reading 1021. Hainesport Endurance Race
1019. A way to get where we want to go.
Reflections cause us to think To think about what we want, where we want to go, what path to take And a million other things, people, and circumstances to reflect on It can be uncomfortable, who wants to admit to themselves that they are faulty? That they have a drinking or smoking problem or whatever … Continue reading 1019. A way to get where we want to go.
1018. a formula
The courage to start, even if we don’t got it all figured out The discipline to focus, even what shit hits the fan The confidence to figure it out, because we don’t know everything. We don’t even know what we don’t even know. The humility to accept the fact that we missed that mark, but … Continue reading 1018. a formula
Joe DiAndrea 