Isn’t that what it all comes down to? Our ability to deal with people? To communicate with them effectively and efficiently? Someone freaks out, points fingers, doesn’t hear the other person out, name calls, condemns, berates people… Versus someone who is tactful, purposeful, hears people out, appreciates, respects, wins people to their way of thinking, … Continue reading 967. Ability to deal with people
Tag: health
966. It’s an everyday thing
Nothing happens overnight We get that You can’t build the building in one day, let alone the empire Its day after day You can’t run a marathon with just one day of training It’s day after day And that’s what’s the hard part Day after day when there’s little results happening Monotonous We don’t feel … Continue reading 966. It’s an everyday thing
965. Preparing
Life is all preparing Preparing for the big day For the weekend A party For a job interview A get together For the race To achieve our goals. We’re always preparing. Even if we don’t prepare , that’s our plan - to wing it. How well do we prepare? How well do we plan? How … Continue reading 965. Preparing
962. How I fixed Runner’s Knee
The reason for this article is to document my journey on how I deal and heal with this knee issue. Take it with a grain of salt and make your own calls. PS: people put knee issues under one category "runners knee" , but the cause of runners knee could be from a number of … Continue reading 962. How I fixed Runner’s Knee
960. Not without work
“You look healthy” “It doesn’t come without work” People see the results, no one sees the work Running ultra’s being fit, being healthy It really doesn’t just happen Consciously choosing to grow vs unknowingly choosing to die That’s something the plant’s teach See a plant can’t “be the same” “Same shit” The plant is either … Continue reading 960. Not without work
959. 7 tips to eat healthier, live longer, feel better, and look good naked.
Obesity, cancer, alhs timers, heart disease are rampant Causing people to die prematurely This isn’t normal One of the best ways to prevent these things from happening is what our diet consists of. See, you don’t go on a diet. How we eat is our diet. Is your diet consisting of pop tarts, Pepsi, icecream, … Continue reading 959. 7 tips to eat healthier, live longer, feel better, and look good naked.
958. Life doesn’t always have to be fun
A lot of boring days, average days, good days, bad days It is what it is, That's part of life, being okay with boredom, with things not going your way Ups and downs, with lots of stagnating in between But what are we focusing on? Is it others? Is it our craft or our life? … Continue reading 958. Life doesn’t always have to be fun
957. Fair and free
Life isn’t fair People aren’t fair Countries aren’t fair Taxes aren’t fair But who said anything should be fair? A free country vs a fair country there's a difference.
956. Preventive exercises that every runner SHOULD be doing
Here is a list of preventive exercises that every runner *should* be doing. But first, you don’t have to do all of them. This is meant as a guide or a list to give you ideas on what you need to work on. Maybe try one or a few per day with crazy focus and … Continue reading 956. Preventive exercises that every runner SHOULD be doing
955. How to get in the habit of running
Here’s a quick liner: First four weeks just run, walk, or a mix of both. Spend time on your feet, that's it - “30 min” “mile a day” - building confidence. So start with just running. Go out for however long each day, something easily doable. A mile minimum each day is great because … Continue reading 955. How to get in the habit of running
Joe DiAndrea 