Habits are interesting because it’s what we do without even thinking: scrolling on social media, double checking we locked the door, biting nails - the list goes on. We can choose our habits but some (a lot) of them we developed unconsciously over time. It takes time to build habits. Routines are interesting because it’s … Continue reading 1573. Habits, Routines, Ruts
Tag: improvement
1572. It’s all good until it isn’t
Why is it like that? We overlook things becuase maybe they’re small But eventually they add up How do we handle that then? Speaking up is always worth it Even if it may feel uncomfortable And if speaking up isn’t that big of a deal Then don’t hold any grudges and keep on living Life … Continue reading 1572. It’s all good until it isn’t
1571. 4 for 8
Here’s an interesting concept What’s more important the result or the time it takes for that result to happen? If someone can do 8 hours of work in 4 hours while some one does 4 hours of work in 8 hours… What’s better? Depends who you ask. Someone who does 4 hours of work in … Continue reading 1571. 4 for 8
1569. all this training is paying off
5 weeks out from loopy looper 100. Just did longest training run of this block at 37 miles, followed by 13 miles the next day. If race day goes like this I’ll be 1000% okay w that. Great runs overall and still feel good. Well, as good as can be w 50 miles on the … Continue reading 1569. all this training is paying off
1568. Longest Training Run Notes
This is my longest training run for this 26 week training block. Going for 35-40 miles today with another 10-15 miles tomorrow for 50 miles total between the two days. Here are some notes: Use this long run as race day simulation.- calories- Fluids- Salt- Aid station transitions I’ll be doing (per hour):- 1 L … Continue reading 1568. Longest Training Run Notes
1567. 40 things from Jesse Itzler to do in your 20’s
Keep a journal Take 2 hours for yourself daily (cumalitve) Stay healthy Have a relationship with money (the wealthy barber is a good book to read) Be nice to everybody Don’t over promise, over deliver Always go to the funeral. Reach out to people that are grieving Call your parents A LOT, (weekly) Don’t gamble … Continue reading 1567. 40 things from Jesse Itzler to do in your 20’s
1566. Journal daily
It’d be cool to use this platform as journal entries for each day, along with snippets etc. We’ll see how it goes. Didn’t show up as my best self , but that’s okay because I stepped up to the plate. Just felt like a fell short. It happens, it’s not something to dwell on but … Continue reading 1566. Journal daily
1565. It’s more then just water
Water hydrates us But it’s more then just water It’s about electrolytes too That’s why these companies are popping up all over the place - LMNT, liquid IV, tailwind, etc And they’re important - they’re doing the world a service Because our electrolytes need to be balanced too. Reminder to stay hydrated during this heat … Continue reading 1565. It’s more then just water
1564. Take your time
There’s a lot to be said about taking your time It’s easy to rush and move as fast as you can But how long can you do that for? It’s another thing to consciously slow down To pay attention To your work, your breath, your body To be in the moment How can we remember … Continue reading 1564. Take your time
1563. Just do it
Sometimes you gotta just do it We can plan, talk, think, debate But there’s going to be a time when it’s show time And we have to get on with it That’s why we prepare and plan and train So that we can fall to the level of our training vs trying to live up … Continue reading 1563. Just do it
Joe DiAndrea 