1078. 1%

Now is the time to create the next 10 years of what our life is going to look like. The past doesn’t equal the future. Little decisions are how we slowly begin to change our life. These little daily decisions that make us 1% better, everyday - they all add up to blow our minds … Continue reading 1078. 1%

1077. Critical moments that shape us | navigation

Ever loose someone you’re close with? What are some feelings that come up? Grief? Suffering? Sadness? Grateful for the time spent? Maybe the emotions are suppressed…. What if instead of suppressing, running away, or hiding from our emotions, what if instead we faced them? Processed them? We dealt with and learned to control our emotions … Continue reading 1077. Critical moments that shape us | navigation

1072. Black List Ultra-Marathon Series: Cheat sheet

This page is dedicated to those who are running the blacklist, or better yet, the sufferfest series It provides some notes that I gathered, some checklist items, where I stayed, and the costs involved. I would gather these notes as the weeks got closer to each specific race. Take what is useful, ignore what isn’t, … Continue reading 1072. Black List Ultra-Marathon Series: Cheat sheet