when we say yes to something, we say no to something else. Here are some random examples off the top: Yes to going out means no to getting work done Or yes to working out means no gardening yes to mediating means no to distraction Or Yes to reading, no to gossiping Yes to walking … Continue reading 673. A skill that I need to work on
Tag: lifestyle
672. now what?
Things come up, okay now what? How do we respond? Pout? Get over it? Make a big deal out of it? Let it go? Forget about it? Figure out a plan to fix it? Don't cry over split milk
670. hundred miles one week
We’re going to cover why I’m running 100 miles this week, some training principles for building weekly mileage so that you can add this tool to your tool belt, and some quick snippets of running the 100 miles with different tips and lessons for you to learn from Side note: If you found any value … Continue reading 670. hundred miles one week
669. who we around
Ever hear you’re the average of your five closest friends? I had a hard time believing this at first, maybe because it was a tough pill to swallow but it was true. Are you friends always partying or having porch beers? Creating? Thinking? Complaining? Negative? Reactive? Supportive? Pushing themselves? Differences how does it show up … Continue reading 669. who we around
667. Bite the hand
Biting the hand that feeds you Ever hear that saying? Dont bite the hand that feeds you? It could get either way Because after the bite, the hand either feeds, or doesn’t feed Is that good or bad though? It’d be good if we were looking for independence It depends - on what we want. … Continue reading 667. Bite the hand
664. It’s okay
It’s okay to feel feelings It’s okay to be low, it’s okay to be high Just hang on It’ll pass
660. What comes around
What comes around How do we treat others? Now think about how our life - for the most part - plays out. This is a great exercise to see what energy we’re putting out into the word, because that’s the energy we get back What comes around goes around The beauty is we can change … Continue reading 660. What comes around
659. How long does a dying tree stand?
Want to kill culture within an organization? Have the higher ups use special treatment, bending the rules for some and not for others, pick favorites Say your an open door when really you just say that because it’s what you’re supposed to do Of course, if we want to build culture, doing the opposite of … Continue reading 659. How long does a dying tree stand?
658. easy wrong hard right
When’s the last time we pushed ourselves to do something we didn’t want to do? Or maybe it caused us to stretch Or maybe it was just setting a goal to achieve it, to say we did it. It could be running hundred miles in one week Cold showers everyday for a month Or maybe … Continue reading 658. easy wrong hard right
656. Perceptions and attitude
the only thing we can control: our perceptions and attitudes How we view and take situations We can’t control most things What others do or say If work is busy or slow If they pass this bill or that Who gets elected president Plus, having a positive attitude, choosing to see the silver lining - … Continue reading 656. Perceptions and attitude
Joe DiAndrea 