These are my notes I sent to my crew. I have a loop race coming up, 3.75 miles per loop. My crew is going to drop me off, pick me up, and call during the race to check in. Call 1: 12pm - Loop 6 / Mile 22.5Call 2: 5pm - Loop 11 / Mile … Continue reading 1580. Crew Call out line for ultra runners
Tag: marathon
1533. Eagles Autism Awareness 5k
4:30 wake up Coffee Wash up Movement Let the dog out Get gear on 5:30 leave 14 mile warm up run from fox chase train to Lincoln financial field for the eagles 5k After checking in, it was about 8:10, 20 minutes to start Met up with a friend down there and a couple other … Continue reading 1533. Eagles Autism Awareness 5k
1500. Training for an ultramarathon with coach Claude.ai – Our Conversation
Isn't this conversation amazing? It's definitely one of the more practical ways to use AI as an assistant - creating personalized systems for tracking progress toward specific goals, whether for fitness, education, work projects, or other areas where consistent check-ins are valuable. In this article you'l find the prompt I sent to claude.ai, along with … Continue reading 1500. Training for an ultramarathon with coach Claude.ai – Our Conversation
1472. Running and little exercises for longevity
Here are some effective "little exercises" you can easily incorporate throughout your week to strengthen and maintain key running areas. Do them as their own workout, before or after a run, in the shower - any time you can fit it in. **Feet/Ankles** - Toe yoga: spread toes, lift big toe only, then other toes … Continue reading 1472. Running and little exercises for longevity
1348. Playin’ catch up Travel Diaries
Travel has come to an end, it's been a week since we got home, and it took about 5 days to decompress. Although, still not feeling fully decompressed as I signed up for a 12-hour race this weekend now it seems like it's decompressing from that event. Things slowly getting back to "normal" with new … Continue reading 1348. Playin’ catch up Travel Diaries
1342. Shenandoah travel diaries
This place really is breathtakingly amazing. The stillness of the mountains brings an awareness over oneself it’s hard to ignore. Skyline drive makes seeing the overlooks easy. The campground isn’t the best we stayed at, but the vibes more than compensate. I hit a good run, and proceed to a baby wipe shower Out here, … Continue reading 1342. Shenandoah travel diaries
1318. Mercer county half marathon
Bud Wilson and Muah Crossed the finish line of my first official half marathon today at Mercer County! It's just nice to finish a race without feeling like I got hit by a mac truck😭 Thanks to Vanessa and Beast Coast for always organizing top-notch experiences💯 Shin is back from its hiatus and nabbed a … Continue reading 1318. Mercer county half marathon
1205. C and O Canal 100 Mile 2024 edition
A slow and painful race for me. Aidstation sheet (Full service with tailwind) ((aid stations were TOP NOTCH)) Race website Ultrasignup Thank you To Corie, Champy, Pete, Mara, James, Michelle, Sergio, and all the runners, aid stations, volunteers, and the RD’s The aid stations were seriously awesome and this says something, especially from a plant-based … Continue reading 1205. C and O Canal 100 Mile 2024 edition
1199. C and O Canal 100 Riff
Well, that didn’t go as planned - on pace until mile 60 and then lost my L shin. Ended up sleeping for 2.5 hours at mile 70 and walking the last 40 miles. Once again: Corie gave her time up to crew for this shenanigan and Pete let me “rent” his poles❤️ I wanted to … Continue reading 1199. C and O Canal 100 Riff
1198. 10 questions to ask yourself after an ultra marathon
Here are some potential questions you could ask yourself to reflect on your ultra marathon experience and how it can help develop you as a person. That's the goal, isn't it? The key is using focused questions to reflect on the multi-faceted impacts of pursuing such an audacious goal from a personal growth perspective. 10 … Continue reading 1198. 10 questions to ask yourself after an ultra marathon
Joe DiAndrea 