ever try setting a new year's goal? A new year's resolution? It wasn’t enough. Most don’t stick with it. My shift was when I learned about what a Misogi is, Throw New years resolution’s out the window because the Misogi is taking over… Why? Because it just makes sense for us humans and how we … Continue reading 948. How I got into running
Tag: marathon
941. Part of it
What's part of whatever we are doing? If we eat junk food everyday, gaining weight is part of it If we work out consistently, building muscle is part of it If we invest wisely, building wealth is part of it There’s always something that’s part of what we are doing… A give and take Sometimes, … Continue reading 941. Part of it
929. The what, why, and how behind the taper for ultramarathon
Alright, alright, alright We’re going to cover: What a taper is Why would someone taper What is the ‘best’ way to taper Best practices for tapering How do I sometimes taper Some things to consider when planning your taper. Let’s just get right into it! So what is a taper? A taper is a way … Continue reading 929. The what, why, and how behind the taper for ultramarathon
917. 12 Tips on Getting Out of a Running Slump
Some slumps come out of nowhere We don’t feel like running, maybe feeling down Maybe it’s our first one, or it’s been a while… Is there a way to get out of a slump? Cattle prods? Sell the car? Strap up to a winch? We need to find ways to change it up. After, all … Continue reading 917. 12 Tips on Getting Out of a Running Slump
914. Worlds End 100k Race report
I nixed the miles update on this race report to try something different. Instead, this article is going to cover: TL;DR Post-race thoughts After action report Pre-race notes Goal, strategy, and tactics for the race What was on my race cheat sheet Shout out Let’s get into it!! TL;DR The race is hard but fun. … Continue reading 914. Worlds End 100k Race report
912. 4 different types of speed work for runners
Wanna run faster? speedwork doesn't just make us run faster, it helps us run more efficiently too. It helps us run at our normal running speed, but it feels easier because we do speed work. We’re going to cover: 4 different types of speed work Weekly running routine template What strides are Ever heard of … Continue reading 912. 4 different types of speed work for runners
908. 8 tips for when running on the trails.
Maybe it’s your first time running on trails - we all start somewhere. My first time trial running I tripped over 3 logs on a short run. Running on mostly concrete I wasn’t used to picking my feet up and had gotten in the habit of the “ultra shuffle” Maybe you're a seasoned pro - … Continue reading 908. 8 tips for when running on the trails.
907. How runners can fix (and prevent) chafing issues, for good!
Ever chafe on a run? Chafing comes with the running territory, right? Eh, not quite. And it sucks because so many people drop out of their race because they deal with a chafing problem that can easily be avoided with some preventative maintenance type stuff. No doubt, chafing hurts - and it can put you … Continue reading 907. How runners can fix (and prevent) chafing issues, for good!
902. Why is the long run so important when running ultra’s?
Why is the long run so important in ultrarunning? The short answer? Because it’s training our endocrine system Uhhh, what’s that The endocrine system is - this is Google's definition - a complex network of glands and organs. It uses hormones to control and coordinate our body's metabolism, energy level, reproduction, growth and development, and … Continue reading 902. Why is the long run so important when running ultra’s?
896. Do you have what it takes to run an ultramarathon?
Why not set the goal and try it? It doesn’t have to be right away… I started out in 2019 by running a marathon. I trained for 11 months. The next year was double the marathon, 50 miles. Then the year after? 100 miles. And the year after that? 200 miles. The reason I tell … Continue reading 896. Do you have what it takes to run an ultramarathon?
Joe DiAndrea 