Silence: for as long as you need Affirmations: what’s your mantra? Visualize: what’s your goals? Exercise: even just for a few minutes. Get that blood pumping. Read: at least a page of something valuable Scribe: write down things - goals, power list, workouts for the day, affirmation, what are you grateful for? What are some … Continue reading 1041. Savers
Tag: motivation
1040. Choices
Some of us are rich, others are poor And some of us are happy, others aren’t Some of us have it easy, others not so much We all come from different backgrounds, have different experiences, believe different things, do different things, different circumstances, faced different situations, had different outcomes Despite the differences, there’s a common … Continue reading 1040. Choices
1039. How we see the world
Ever hear of pretty phrases? The world is your oyster Pass through this brief patch of time in harmony with nature and come to your final resting place gracefully The foam slinging out a dogs mouth Some phrases help us, some hinder , and that’s the beauty Certain phrases can give us a beautiful perspective … Continue reading 1039. How we see the world
1038. begin & the rest follows
In school, I was the kid who chose to fool around instead of give my all. To not pay attention or even try, cheated on tests to get a good grade, and kept it moving. And if I did happen to do bad? “It doesn’t matter, i really don’t give a fuck” was my response… … Continue reading 1038. begin & the rest follows
1037. Doing through habit
Why do we do most of the things we do? Usually, it's from habit. Personal excellence is about rising above ourselves. How do we rise above ourselves? stop seeking pleasure, stop steering away from pain. stop clinging to our egos, stop having fear and value giving over receiving thoughts originated from Musonius Rufus
1035. Heart Rate Monitors, Zone 2 training, and Running
I fuck with HR monitor’s heavy, mainly for training runs. I love heart rate training because it really lets you fine-tune your training - it’s doing specific workouts based on your heart rate - so you can perform your best. The concept of heart rate training is keeping your heart rate within a set range … Continue reading 1035. Heart Rate Monitors, Zone 2 training, and Running
1034. Tuggin
How many things tug at us? Spend money on this, scroll on social, watch TV, do a chore or rest and relax… Companies are out there spending billions of dollars to get us to spend with them - time or money The media manufactures stories and takes things out of context and it the people … Continue reading 1034. Tuggin
1033. In control
Us humans have a tendency to want to be in control Control of what our kids do, how we look, what we do, for things to go well But what happens? Getting let down, emotionally reactive… A perfect way to learn what we can control in life and what we can.t What’s inside our circle … Continue reading 1033. In control
1032. PA Triple Crown + Black List Reflections
Ahh the black list “a prestigious list of those crazy enough to complete the PA Triple Crown* + the Black Forest Ultra in one season. It is a grueling season and you need to really want it if you're going to make it to the end. We commend anyone who finishes this task!!” Do you … Continue reading 1032. PA Triple Crown + Black List Reflections
1031. Decisions make our reality
What’s destiny? It could be a name, we’re talking about something that happens in the future or is going to happen because of what is happening now Are you headed down the rivers of success or the rapids of failure? If you take the time to look (that’s a problem because no one does) you’d … Continue reading 1031. Decisions make our reality
Joe DiAndrea 