Chinese bamboo takes 5 years to sprout. 5 years of watering and nurturing this spot in the ground every day. Then once it’s sprouted, it grows 80 feet tall within a few weeks. And so with life. What we’re doing now, we may not see the point of it or the results we want, yet. … Continue reading 924. A story about the bamboo
Tag: motivation
922. 20 Tips on What to do if You Have Stomach Issues While Running
Your running, pushing your body to its limits Maybe a little dehydrated Stomach issues are slowing you down But you keep moving, step after step we get to a nice uphill section of the course… It’s too much. We start throwing up all crazy I’ve heard crazy stories of people violently vomiting. Did you ever … Continue reading 922. 20 Tips on What to do if You Have Stomach Issues While Running
921. Take and give
Life is taking and giving Sometimes we take, I need personal time Sometimes we give, here this is for you. The idea is to take less than we give. To give more than we take. Because if life is all take, take, take - where is that going to leave us? Nowhere good.
920. Already know
If you already know, then what’s the point? That leaves the door closed - we can’t learn anything But what if we learned just one thing that made our life better? We learned to do it this way instead of that - and we become more efficient and effective in the process On the other … Continue reading 920. Already know
919. 14 Hydration tips for Ultramarathon’s, Heat Acclimation, and Fluid intake
In this article we’re going to cover: Why hydration 14 tips on hydration Water only? Heat acclimation and fluid intake Let’s get into it! Why Hydration Ever hear “You are what you eat” Well, there’s another side… Isn’t there always? “you are what you drink too” Drinking and eating are different. If we eat all … Continue reading 919. 14 Hydration tips for Ultramarathon’s, Heat Acclimation, and Fluid intake
918 Life Ain’t Easy
Life aint always going to be easy And to expect it to be easy is a delusion There are ups, downs - things we didn’t see coming But No matter what comes up, we always have a choice. How we respond to the situation. Do we get worked up, or bothered, or do things “ruin … Continue reading 918 Life Ain’t Easy
917. 12 Tips on Getting Out of a Running Slump
Some slumps come out of nowhere We don’t feel like running, maybe feeling down Maybe it’s our first one, or it’s been a while… Is there a way to get out of a slump? Cattle prods? Sell the car? Strap up to a winch? We need to find ways to change it up. After, all … Continue reading 917. 12 Tips on Getting Out of a Running Slump
916. 20 Time Management Tips for Runners
We’re going to cover: 20 training and time management tips for runners What are your running goals? 20 Time Management Tips for Runners A lot can be accomplished on low mileage, recover hard Run early morning, during lunch, late night. Think odd hours. Run during conference calls or when talking on the phone. Leave work … Continue reading 916. 20 Time Management Tips for Runners
915. 5 Common Treadmill Questions
Ever have to deal with the treadmill? Maybe it was because of the weather, the area, or whatever Some people never use the treadmill Others only use the treadmill Where do you fall on the spectrum? Here are 5 of the most common questions people ask about the treadmill: How does the treadmill relate to … Continue reading 915. 5 Common Treadmill Questions
914. Worlds End 100k Race report
I nixed the miles update on this race report to try something different. Instead, this article is going to cover: TL;DR Post-race thoughts After action report Pre-race notes Goal, strategy, and tactics for the race What was on my race cheat sheet Shout out Let’s get into it!! TL;DR The race is hard but fun. … Continue reading 914. Worlds End 100k Race report
Joe DiAndrea 