1514. The Naked Truth About Ceramic Coatings: Why Your Car Deserves Better Than Your Half-Assed Efforts

A day after the ceramic coating 🤘🏽 Most people treat their car like a disappointing Tinder date, with minimal effort. And they are sitting there wondering why things aren't better Over the weekend I applied some chemical guys hydroslick ceramic coating to my daily work car. And it turned out great. Better than expected. I … Continue reading 1514. The Naked Truth About Ceramic Coatings: Why Your Car Deserves Better Than Your Half-Assed Efforts

1507. Real life Renewal: When Nature Becomes the Reset Button

We spent the weekend camping at Ricketts Glenn state park. That camping trip wasn't just fun—it was strategic slowing down period against the modern life's go go go culture. Most people think of renewal as something soft and optional. But these renewal benefits - less stress, a mental break, stronger social bonds - are as … Continue reading 1507. Real life Renewal: When Nature Becomes the Reset Button

1506. Renewal Without the Woo: The Practical Science of Reset

Renewal is. ot some mystical practice requiring crystals and chanting. It's practical neuroscience in action. Your brain operates on oscillations - that’s a fact. It's designed to pulse between focus and diffuse modes—not run in a constant state of high alert. And when you ignore this biological reality, you're fighting against your own hardware. Here's … Continue reading 1506. Renewal Without the Woo: The Practical Science of Reset

1496. Transforming Your Relationship with Time

We've talked about renewal as rebellion, as infrastructure, as practice. But there's something deeper happening here—a fundamental shift in how you relate to time itself. Most people view time as a resource to be spent. The renewal mindset sees time as a cycle to be honored. Look at nature. There's no continuous production without pause. … Continue reading 1496. Transforming Your Relationship with Time

1495. My best notes on the learning how to learn course

There are 6 key concepts: Focused and diffused thinking Memory techniques Procrastination Remember to sleep well, move often, and stay hydrated. Test taking strategies Focused vs diffuse thinking modes Your brain alternates between a concentrated, energy-intensive "focused mode" that works within known neural patterns and a relaxed "diffused mode" that allows for creative connections and … Continue reading 1495. My best notes on the learning how to learn course

1492. Renewal as Revolution: The Counterintuitive Path Forward

This culture worships the hustle, and choosing renewal feels so unproductive.  The thing is, renewal is not just another self-care trend—it's an act of rebellion. Most people wear exhaustion like a badge of honor. "I'm so busy" has become our default response.  But what if constant motion is actually keeping you stuck? The most successful … Continue reading 1492. Renewal as Revolution: The Counterintuitive Path Forward

1490. The Art of Renewal: Hitting the Reset Button on Your Life

Life has a way of filling up. Your calendar, your inbox, your mind—they all become cluttered with obligations, information, and noise. Why do we do that? Maybe it’s because we’re afraid to sit still, to think about us and life.  The thing is - Renewal isn't optional—it's an essential maintenance tool for a life worth … Continue reading 1490. The Art of Renewal: Hitting the Reset Button on Your Life