These are my notes I sent to my crew. I have a loop race coming up, 3.75 miles per loop. My crew is going to drop me off, pick me up, and call during the race to check in. Call 1: 12pm - Loop 6 / Mile 22.5Call 2: 5pm - Loop 11 / Mile … Continue reading 1580. Crew Call out line for ultra runners
Tag: running
1569. all this training is paying off
5 weeks out from loopy looper 100. Just did longest training run of this block at 37 miles, followed by 13 miles the next day. If race day goes like this I’ll be 1000% okay w that. Great runs overall and still feel good. Well, as good as can be w 50 miles on the … Continue reading 1569. all this training is paying off
1567. 40 things from Jesse Itzler to do in your 20’s
Keep a journal Take 2 hours for yourself daily (cumalitve) Stay healthy Have a relationship with money (the wealthy barber is a good book to read) Be nice to everybody Don’t over promise, over deliver Always go to the funeral. Reach out to people that are grieving Call your parents A LOT, (weekly) Don’t gamble … Continue reading 1567. 40 things from Jesse Itzler to do in your 20’s
1553. The Training Panic
Seven weeks out from my 100-miler. The plan says I should be hitting 60-mile weeks. I’ve done 33, then 21, maybe 45 this week. The voice in my head is screaming: “You’re not ready. You’re behind. You’re going to fail.” Here’s the thing about that voice—it doesn’t know about my three previous 100-milers. It doesn’t … Continue reading 1553. The Training Panic
1533. Eagles Autism Awareness 5k
4:30 wake up Coffee Wash up Movement Let the dog out Get gear on 5:30 leave 14 mile warm up run from fox chase train to Lincoln financial field for the eagles 5k After checking in, it was about 8:10, 20 minutes to start Met up with a friend down there and a couple other … Continue reading 1533. Eagles Autism Awareness 5k
1519. Impossible List Template
Legend: ✅ = Completed | 🔄 = In Progress/Planned The Life Resumé is like a bucket list. It helps me focus on building experiences and creating memories. Here's a snapshot of mine. I use google docs to help track this Last Five Completed Goals Max Roth IRA (2025) Dry January (2025) No weed 100 days … Continue reading 1519. Impossible List Template
1500. Training for an ultramarathon with coach Claude.ai – Our Conversation
Isn't this conversation amazing? It's definitely one of the more practical ways to use AI as an assistant - creating personalized systems for tracking progress toward specific goals, whether for fitness, education, work projects, or other areas where consistent check-ins are valuable. In this article you'l find the prompt I sent to claude.ai, along with … Continue reading 1500. Training for an ultramarathon with coach Claude.ai – Our Conversation
1472. Running and little exercises for longevity
Here are some effective "little exercises" you can easily incorporate throughout your week to strengthen and maintain key running areas. Do them as their own workout, before or after a run, in the shower - any time you can fit it in. **Feet/Ankles** - Toe yoga: spread toes, lift big toe only, then other toes … Continue reading 1472. Running and little exercises for longevity
1369. Prisoners Of War, Missing In Action.
Today and everyday we express heartfelt gratitude to the brave, to all the veterans - the ones who made it back and the ones who didn’t. Thank you for protecting our freedom, our country, our families and friends. One of the reasons we are the land of the free is because of you. Your courage, … Continue reading 1369. Prisoners Of War, Missing In Action.
1361. Keeping honest
It’s easy to cheat when no one is looking To cut corners To not do what you say you’re gonna do But who’s getting cheated? It ain’t anybody It’s you getting cheated. Why cheat yourself? It’s self sabotaging. An easy way out Maybe I just show up, but showing up is only half the battle. … Continue reading 1361. Keeping honest
Joe DiAndrea 