Here is a list of preventive exercises that every runner *should* be doing. But first, you don’t have to do all of them. This is meant as a guide or a list to give you ideas on what you need to work on. Maybe try one or a few per day with crazy focus and … Continue reading 956. Preventive exercises that every runner SHOULD be doing
Tag: running
955. How to get in the habit of running
Here’s a quick liner: First four weeks just run, walk, or a mix of both. Spend time on your feet, that's it - “30 min” “mile a day” - building confidence. So start with just running. Go out for however long each day, something easily doable. A mile minimum each day is great because … Continue reading 955. How to get in the habit of running
951. Running clothes, gear, and accessories for race day.
If it’s one thing that rings true time and time again, it’s having the right gear can make or break how you feel throughout the day ammiright? Imagine being in the desert with no way to carry water… Or in a snowstorm with just a sweatshirt? What about if you get lost and run out … Continue reading 951. Running clothes, gear, and accessories for race day.
949. 4 reasons not to run a marathon
The point of this article is not to discourage running a marathon, but rather to prepare you for what it takes to run the marathon distance… So here are 4 reasons not to run a marathon Not enough time to train Too many other goals “Not good for the body” Can just run for fun … Continue reading 949. 4 reasons not to run a marathon
948. How I got into running
ever try setting a new year's goal? A new year's resolution? It wasn’t enough. Most don’t stick with it. My shift was when I learned about what a Misogi is, Throw New years resolution’s out the window because the Misogi is taking over… Why? Because it just makes sense for us humans and how we … Continue reading 948. How I got into running
947. IRONSTONE 100K
In this article, I'll just talk shop on Ironstone 100k, some race info, goal/ strategy/ tactics I used for the race, and an after-action report. The reason this race was so difficult was because it starts at 2pm, minimal aid stations, and the amount of technicality especially along the ridge lines - which last for … Continue reading 947. IRONSTONE 100K
942. Be a student
The path of committing to getting better and more efficient with time. A journey worth taking. A way to get better, for the better. It can come from books, podcasts, teachers, schools, lessons… Anything. Anywhere. Anytime. Always be the student, learning, implementing, reflecting - getting better
940. Aidstations for ultramarathons: what are they, how to be most effective, and 5 tips
So uh what are aid stations? Aidstations are just what it sounds like Stations throughout the race course that provide aid to the runners and pacers, usually anywhere from 2-10 miles apart. Some races have a lot of aid stations, and some have none. Aidstations are usually run by volunteers too, many times they’re overworked … Continue reading 940. Aidstations for ultramarathons: what are they, how to be most effective, and 5 tips
939. Race day: thoughts, drop bags, checklist and DNF’ing
So race day is here eh? May the odds forever be in your favor. I love race day for a lot of reasons: because it’s a chance to see where we are at if our training is working An unforgettable experience Completing a misogi Adventure A great time Suffering and growth Something to reflect on … Continue reading 939. Race day: thoughts, drop bags, checklist and DNF’ing
938. 12 and 24-hour races: strategies, counting laps, and a race day checklist.
So you’re thinking about running a timed event? Better yet, you already signed up for the 12 or 24 hour event and are figuring the rest out… These timed loop courses are a whole different beast… Why? Because of the monotony. You’ll be running the same one mile loop over and over again for up … Continue reading 938. 12 and 24-hour races: strategies, counting laps, and a race day checklist.
Joe DiAndrea 