Extra Resources Wildwood 100 is a 100-mile jaunt from NE Philadelphia to the Wildwood sign, a journey-style, open road run along a paved road. This is a no-frills event that has no budget, an open road challenge with no official aid stations. Runners will be dependent upon themselves or their crew to obtain supplies and … Continue reading 926. Wildwood 100 Route info (ultra signup)
Tag: running
925. How to get into running
For the first month or two, just lace up your shoes, get out the front door, and run. The goal is to spend time on your feet, to get in the habit of carving out that time each day It’s great to set a goal like “a mile a day” or “20 minutes” or run … Continue reading 925. How to get into running
922. 20 Tips on What to do if You Have Stomach Issues While Running
Your running, pushing your body to its limits Maybe a little dehydrated Stomach issues are slowing you down But you keep moving, step after step we get to a nice uphill section of the course… It’s too much. We start throwing up all crazy I’ve heard crazy stories of people violently vomiting. Did you ever … Continue reading 922. 20 Tips on What to do if You Have Stomach Issues While Running
919. 14 Hydration tips for Ultramarathon’s, Heat Acclimation, and Fluid intake
In this article we’re going to cover: Why hydration 14 tips on hydration Water only? Heat acclimation and fluid intake Let’s get into it! Why Hydration Ever hear “You are what you eat” Well, there’s another side… Isn’t there always? “you are what you drink too” Drinking and eating are different. If we eat all … Continue reading 919. 14 Hydration tips for Ultramarathon’s, Heat Acclimation, and Fluid intake
917. 12 Tips on Getting Out of a Running Slump
Some slumps come out of nowhere We don’t feel like running, maybe feeling down Maybe it’s our first one, or it’s been a while… Is there a way to get out of a slump? Cattle prods? Sell the car? Strap up to a winch? We need to find ways to change it up. After, all … Continue reading 917. 12 Tips on Getting Out of a Running Slump
916. 20 Time Management Tips for Runners
We’re going to cover: 20 training and time management tips for runners What are your running goals? 20 Time Management Tips for Runners A lot can be accomplished on low mileage, recover hard Run early morning, during lunch, late night. Think odd hours. Run during conference calls or when talking on the phone. Leave work … Continue reading 916. 20 Time Management Tips for Runners
915. 5 Common Treadmill Questions
Ever have to deal with the treadmill? Maybe it was because of the weather, the area, or whatever Some people never use the treadmill Others only use the treadmill Where do you fall on the spectrum? Here are 5 of the most common questions people ask about the treadmill: How does the treadmill relate to … Continue reading 915. 5 Common Treadmill Questions
914. Worlds End 100k Race report
I nixed the miles update on this race report to try something different. Instead, this article is going to cover: TL;DR Post-race thoughts After action report Pre-race notes Goal, strategy, and tactics for the race What was on my race cheat sheet Shout out Let’s get into it!! TL;DR The race is hard but fun. … Continue reading 914. Worlds End 100k Race report
913. How to always get better
Use an After action report "AAR" A tool for us to get better Do this right after an experience or an event - while the iron is still hot. Ask ourselves or the group: What went well? What didn’t? What would we do differently? Continual and never ending improvement.
912. 4 different types of speed work for runners
Wanna run faster? speedwork doesn't just make us run faster, it helps us run more efficiently too. It helps us run at our normal running speed, but it feels easier because we do speed work. We’re going to cover: 4 different types of speed work Weekly running routine template What strides are Ever heard of … Continue reading 912. 4 different types of speed work for runners
Joe DiAndrea 