It’s easy to do life when things are going good. But what about when shit goes sideways? What about when things don’t go according to plan? How do we deal with it? Rage? Anger? Cry? Get worked up? With poise? Elegancy? Confidence? There’s a difference between the two. And that’s why we are always working … Continue reading 1137. How ya handle it
Tag: self help
1136. Bitter Ass Pills
Sometimes we have to swallow bitter pills. When we make a mistake Admitting we’re wrong That we’ve been going down the wrong path We bought the wrong thing, did the wrong thing. Maybe thought the wrong way But we gotta swallow that pill. Its how we learn and grow Isn’t that what life is all … Continue reading 1136. Bitter Ass Pills
1135. Why run?
We can do so much more than we thinkBecause it's hardto push myself to an absolute limitto growto practice patience, presence, spirituality to learn to control my mindpositive self talkfor bilateral stimulation to help with past traumato help inspire others And so many other reasons
1134. Weekly Reflection
something to do each week: wins, ah-ah's, needed fixes - write these down finance tracker: how much you spent vs how much you made. Make sure to save a % of your income too. It would help to know what you spent your money on and how much you have in your accounts. Review goals: … Continue reading 1134. Weekly Reflection
1133. Spirit Animals
Spirit animal refers to a spirit that helps guide or protect us on a journey and whose characteristics that person shares or embodies. We can use the spirit animal to change our mental state It's a trick ultra runners use, but it could be used for anyone going through something. In ultra's the pain is real, … Continue reading 1133. Spirit Animals
1132. posting (mostly) every day
Seth Godin has been explaining to people that daily blogging is an extraordinarily useful habit. Even if no one reads your blog, the act of writing brings clarity, motivation, and (eventually) fun. Just get to 1,000 posts (it only takes three years or so…) is that too long of a time? For some yeah, others … Continue reading 1132. posting (mostly) every day
1131. How you do anything
How you do anything is how you do everything. Ever hear that quote? the idea is that how we work and act in our lives are more cohesive than most people realize. Most people assume we can work hard when it is something we care about “I don’t care about this that much so I’ll … Continue reading 1131. How you do anything
1130. If all that I would want to do
If all that I would want to do Would be to sit and talk to you Would you listen? Read that in green lights written by Mcconaughey Ann ashford wrote it. His mom encouraged him to use this poem in his poetry contest “because he liked it”. (He won btw) The lesson though, we don’t … Continue reading 1130. If all that I would want to do
1129. Warrior spa and garden
What a time to be alive. This place is TOP NOTCH and located right here in northeast. We did the works: compression therapy, sauna/ red light, and cold plunge. Our favorite was the normatec compression (700$ piece of equipment) - “Normatec compression therapy has gained recognition as an effective tool for accelerating the recovery process … Continue reading 1129. Warrior spa and garden
1128. Choosing strong
It’s the choice that changes everything Becuause in each moment We can choose Choose to be weak , strong Happy, sad Aggregated, at peace Empowered, low What are we focusing on? Things that happen to us? Or things that happen for us? One word changes everything And we get to decide what things mean to … Continue reading 1128. Choosing strong
Joe DiAndrea 