All in favor?🙋🏽♀️ If it takes 5 minutes or less, just get it done right there Wrapping up the hose Folding the laundry Doing the dishes Writing this post Loose ends are distractions. Tidy place tidy mind
Tag: self help
949. 4 reasons not to run a marathon
The point of this article is not to discourage running a marathon, but rather to prepare you for what it takes to run the marathon distance… So here are 4 reasons not to run a marathon Not enough time to train Too many other goals “Not good for the body” Can just run for fun … Continue reading 949. 4 reasons not to run a marathon
948. How I got into running
ever try setting a new year's goal? A new year's resolution? It wasn’t enough. Most don’t stick with it. My shift was when I learned about what a Misogi is, Throw New years resolution’s out the window because the Misogi is taking over… Why? Because it just makes sense for us humans and how we … Continue reading 948. How I got into running
947. IRONSTONE 100K
In this article, I'll just talk shop on Ironstone 100k, some race info, goal/ strategy/ tactics I used for the race, and an after-action report. The reason this race was so difficult was because it starts at 2pm, minimal aid stations, and the amount of technicality especially along the ridge lines - which last for … Continue reading 947. IRONSTONE 100K
946. overthinking
Don’t overthink It messes us up, makes us stall, goes off track Comes from fear, worry, doubt We’ll figure it out. Once we know what we want, make plans and get after it. Logical thinking vs emotionally reacting. And Executing plans is an art, one that constantly gets refined How do we best execute plans? … Continue reading 946. overthinking
945. A Happiness Rant
Happiness has nothing to do with relaxation Maybe we’re learning that the hard way. Because happiness comes from flow. So what is flow? Flow happens when we are intensely engaged in a task. One that we don’t have to do; but want to do. There is a clear objective and we receive immediate feedback. Artists, … Continue reading 945. A Happiness Rant
943. Controlling what we can
We can’t control what people do Or what the say, how they act But we can control what we do, what we say, how we react. We can’t control the weather - if it’s nice out or raining But we can control what we pack or wear, what we do for the day We can’t … Continue reading 943. Controlling what we can
942. Be a student
The path of committing to getting better and more efficient with time. A journey worth taking. A way to get better, for the better. It can come from books, podcasts, teachers, schools, lessons… Anything. Anywhere. Anytime. Always be the student, learning, implementing, reflecting - getting better
941. Part of it
What's part of whatever we are doing? If we eat junk food everyday, gaining weight is part of it If we work out consistently, building muscle is part of it If we invest wisely, building wealth is part of it There’s always something that’s part of what we are doing… A give and take Sometimes, … Continue reading 941. Part of it
940. Aidstations for ultramarathons: what are they, how to be most effective, and 5 tips
So uh what are aid stations? Aidstations are just what it sounds like Stations throughout the race course that provide aid to the runners and pacers, usually anywhere from 2-10 miles apart. Some races have a lot of aid stations, and some have none. Aidstations are usually run by volunteers too, many times they’re overworked … Continue reading 940. Aidstations for ultramarathons: what are they, how to be most effective, and 5 tips
Joe DiAndrea 