1409. The difference between who you are and who you want to be is what you do at 10 PM

Here's the truth nobody tells you about changing your work schedule: it's going to suck. Hard. But that's not the interesting part. The interesting part is what happens next. When you flip your schedule upside down – like going from working from 4 pm until 10 PM to showing up at 6:30 AM... You're not … Continue reading 1409. The difference between who you are and who you want to be is what you do at 10 PM

1238. 10 Tips to Prioritize Your Sleep for Better Health and Happiness

How much time do we spend learning about sleep? I don't remember taking that course at all. Considering we spend roughly one-third of our lives sleeping. Investing in quality sleep is a long-term game that plays a huge role in our daily lives, yet many of us neglect this crucial aspect of our well-being. Even … Continue reading 1238. 10 Tips to Prioritize Your Sleep for Better Health and Happiness