Here's the truth nobody tells you about changing your work schedule: it's going to suck. Hard. But that's not the interesting part. The interesting part is what happens next. When you flip your schedule upside down – like going from working from 4 pm until 10 PM to showing up at 6:30 AM... You're not … Continue reading 1409. The difference between who you are and who you want to be is what you do at 10 PM
Tag: sleep
1238. 10 Tips to Prioritize Your Sleep for Better Health and Happiness
How much time do we spend learning about sleep? I don't remember taking that course at all. Considering we spend roughly one-third of our lives sleeping. Investing in quality sleep is a long-term game that plays a huge role in our daily lives, yet many of us neglect this crucial aspect of our well-being. Even … Continue reading 1238. 10 Tips to Prioritize Your Sleep for Better Health and Happiness

