What is a Deload Week? A deload week is when you reduce the intensity and volume of your workouts, allowing your body to recover, recharge, and adapt. It's not really heard of in the strength world of fitness, but it's a common running strategy to not over do it and get injured. Not really even … Continue reading 1370. Workouts, fasts, and deload weeks
Tag: strength-training
1217. The Long-Term Impact of Fitness: Confidence and Self-Perception
Exercise is good for the body (duh) But it’s also good for the mind and soul Clarity, presence, focus, seeing a goal through - not even mentioning the psychological benefits of looking good and feeling even better, it’s a confidence boost. It’s a lifestyle too, not just a once in a while thing. If you … Continue reading 1217. The Long-Term Impact of Fitness: Confidence and Self-Perception
Joe DiAndrea 