We use cross training as a way to change up our fitness routine, making us become better at our craft - in our case, running. People who run can cross train by lifting weights or doing calisthenics, yoga, swimming, cycling, and rowing. (there’s a subtle but major difference here which we’ll touch on next) A … Continue reading 933. Cross Training for runners and leg workouts.
Tag: ultra-running
932. 3 reasons to run two-a-days + a fun way to run the long run
Ever hear about two-a-days? It’s doing two workouts per day Some people do three-a-days Why would anyone do that? That’s what we’re going to cover in this quick article: 3 reasons to run two a days 1 reason not to A fun way to run the weekly long run Let’s preface this with the fact … Continue reading 932. 3 reasons to run two-a-days + a fun way to run the long run
931. A Beginner Runner Introduction
Here’s a quick summary of what’s to come: Start small, think big. Running with proper form is more important than how much you run. Make sure to stretch too. In the beginning, just run with short light steps - landing on your midfoot. Good forms of cross-training are yoga, strength, mobility, and running hard. Breathe … Continue reading 931. A Beginner Runner Introduction
930. Heat Training and Ultras 101
What is the best way to acclimate to the heat for ultramarathons? The heat is no joke. It scares people, including me. The heat makes you go crazy - every minute feels like an hour. Usually, if the pain becomes too overwhelming, we can stop and rest. In hot ultra events, there's no place to … Continue reading 930. Heat Training and Ultras 101
929. The what, why, and how behind the taper for ultramarathon
Alright, alright, alright We’re going to cover: What a taper is Why would someone taper What is the ‘best’ way to taper Best practices for tapering How do I sometimes taper Some things to consider when planning your taper. Let’s just get right into it! So what is a taper? A taper is a way … Continue reading 929. The what, why, and how behind the taper for ultramarathon
927. The 101 on 100 Mile Week: Ultramarathon Training
Maybe you’ve heard about running 100+ miles a week to train for big races? And then that thought of stepping up your training popped into your head… How many miles do you run each day? How hard or fast (slow?) are you going? Do you run the entirety of the long runs, run/walk them, two-a-days? … Continue reading 927. The 101 on 100 Mile Week: Ultramarathon Training
922. 20 Tips on What to do if You Have Stomach Issues While Running
Your running, pushing your body to its limits Maybe a little dehydrated Stomach issues are slowing you down But you keep moving, step after step we get to a nice uphill section of the course… It’s too much. We start throwing up all crazy I’ve heard crazy stories of people violently vomiting. Did you ever … Continue reading 922. 20 Tips on What to do if You Have Stomach Issues While Running
919. 14 Hydration tips for Ultramarathon’s, Heat Acclimation, and Fluid intake
In this article we’re going to cover: Why hydration 14 tips on hydration Water only? Heat acclimation and fluid intake Let’s get into it! Why Hydration Ever hear “You are what you eat” Well, there’s another side… Isn’t there always? “you are what you drink too” Drinking and eating are different. If we eat all … Continue reading 919. 14 Hydration tips for Ultramarathon’s, Heat Acclimation, and Fluid intake
917. 12 Tips on Getting Out of a Running Slump
Some slumps come out of nowhere We don’t feel like running, maybe feeling down Maybe it’s our first one, or it’s been a while… Is there a way to get out of a slump? Cattle prods? Sell the car? Strap up to a winch? We need to find ways to change it up. After, all … Continue reading 917. 12 Tips on Getting Out of a Running Slump
915. 5 Common Treadmill Questions
Ever have to deal with the treadmill? Maybe it was because of the weather, the area, or whatever Some people never use the treadmill Others only use the treadmill Where do you fall on the spectrum? Here are 5 of the most common questions people ask about the treadmill: How does the treadmill relate to … Continue reading 915. 5 Common Treadmill Questions
Joe DiAndrea 