Your running, pushing your body to its limits Maybe a little dehydrated Stomach issues are slowing you down But you keep moving, step after step we get to a nice uphill section of the course… It’s too much. We start throwing up all crazy I’ve heard crazy stories of people violently vomiting. Did you ever … Continue reading 922. 20 Tips on What to do if You Have Stomach Issues While Running
Tag: ultramarathon
919. 14 Hydration tips for Ultramarathon’s, Heat Acclimation, and Fluid intake
In this article we’re going to cover: Why hydration 14 tips on hydration Water only? Heat acclimation and fluid intake Let’s get into it! Why Hydration Ever hear “You are what you eat” Well, there’s another side… Isn’t there always? “you are what you drink too” Drinking and eating are different. If we eat all … Continue reading 919. 14 Hydration tips for Ultramarathon’s, Heat Acclimation, and Fluid intake
917. 12 Tips on Getting Out of a Running Slump
Some slumps come out of nowhere We don’t feel like running, maybe feeling down Maybe it’s our first one, or it’s been a while… Is there a way to get out of a slump? Cattle prods? Sell the car? Strap up to a winch? We need to find ways to change it up. After, all … Continue reading 917. 12 Tips on Getting Out of a Running Slump
915. 5 Common Treadmill Questions
Ever have to deal with the treadmill? Maybe it was because of the weather, the area, or whatever Some people never use the treadmill Others only use the treadmill Where do you fall on the spectrum? Here are 5 of the most common questions people ask about the treadmill: How does the treadmill relate to … Continue reading 915. 5 Common Treadmill Questions
914. Worlds End 100k Race report
I nixed the miles update on this race report to try something different. Instead, this article is going to cover: TL;DR Post-race thoughts After action report Pre-race notes Goal, strategy, and tactics for the race What was on my race cheat sheet Shout out Let’s get into it!! TL;DR The race is hard but fun. … Continue reading 914. Worlds End 100k Race report
912. 4 different types of speed work for runners
Wanna run faster? speedwork doesn't just make us run faster, it helps us run more efficiently too. It helps us run at our normal running speed, but it feels easier because we do speed work. We’re going to cover: 4 different types of speed work Weekly running routine template What strides are Ever heard of … Continue reading 912. 4 different types of speed work for runners
911. Ultra Marathon Recovery After, During, and Before
Recovery is first different for everyone and we need to find what works best for us. The reason for this article is to spark some ideas, try some new things, and see if they work for you and your lifestyle. If we put the time into our training and recovery, then we can expect to … Continue reading 911. Ultra Marathon Recovery After, During, and Before
909. Crewing ultra’s: what, how, & aid stations
So someone asked you to crew their next ultramarathon huh? What even is crewing? Crewing is providing on-course support for a runner during a race. This could be at designated aid stations, in one spot, on the move, around mountains, on dirt roads, or even leap-frogging the runner every few miles parking on the side … Continue reading 909. Crewing ultra’s: what, how, & aid stations
908. 8 tips for when running on the trails.
Maybe it’s your first time running on trails - we all start somewhere. My first time trial running I tripped over 3 logs on a short run. Running on mostly concrete I wasn’t used to picking my feet up and had gotten in the habit of the “ultra shuffle” Maybe you're a seasoned pro - … Continue reading 908. 8 tips for when running on the trails.
907. How runners can fix (and prevent) chafing issues, for good!
Ever chafe on a run? Chafing comes with the running territory, right? Eh, not quite. And it sucks because so many people drop out of their race because they deal with a chafing problem that can easily be avoided with some preventative maintenance type stuff. No doubt, chafing hurts - and it can put you … Continue reading 907. How runners can fix (and prevent) chafing issues, for good!
Joe DiAndrea 