Keep On Steppin'
Legend: ✅ = Completed | 🔄 = In Progress/Planned The Life Resumé is like a bucket list. It helps me focus on building experiences and creating memories. Here's a snapshot of mine. I use google docs to help track this Last Five Completed Goals Max Roth IRA (2025) Dry January (2025) No weed 100 days … Continue reading 1519. Impossible List Template
A slow and painful race for me. Aidstation sheet (Full service with tailwind) ((aid stations were TOP NOTCH)) Race website Ultrasignup Thank you To Corie, Champy, Pete, Mara, James, Michelle, Sergio, and all the runners, aid stations, volunteers, and the RD’s The aid stations were seriously awesome and this says something, especially from a plant-based … Continue reading 1205. C and O Canal 100 Mile 2024 edition
Here are some potential questions you could ask yourself to reflect on your ultra marathon experience and how it can help develop you as a person. That's the goal, isn't it? The key is using focused questions to reflect on the multi-faceted impacts of pursuing such an audacious goal from a personal growth perspective. 10 … Continue reading 1198. 10 questions to ask yourself after an ultra marathon
Crossing the finish line after 100 miles, the feeling can’t really be put into words: Elated, elevated, relieved, proud, grateful, high, in pain, happy, sad, confident, beat down, appreciation, love, respect, friendship, closeness All these (and more) mixed together into one potion that gets blasted throughout the mind, body, and spirit. Embracing this finish with … Continue reading 1195. Post 100 mile race
Today is race day and I’m currently running the C and O 100 mile race. I have this post scheduled out, but here’s some things I like to remind myself on race day: Stay present Focused Know why you want to run far When shit goes sideways just hang on long enough, it always passes. … Continue reading 1194. Race day
It’s Monday April 15, 2024 12 days out from C and O Canal 100. I wasn’t planning on running this race Turns out, I got my schedule 2 weeks out and noticed my manager gave me off friday/ saturday/ sunday Unusual because I didn’t request off, but I remember that C and O was that … Continue reading 1193. C and O canal Riff: Pre race
February 24, 2024 I ran the swammie shuffle 200. This was a 220-mile race from Sandbridge Virginia through the outer banks to Hatteras lighthouse and back. There was a section between Sandbridge and Corolla where there was about 20 ish miles of beach so we hit the beach on the way down and on the … Continue reading 1157. 200 mile ultramarathon questions and answers.
Joe DiAndrea 