So what are your favorite physical activities or exercises?(that's a thing right?) “Any Movement.” Movement in general is one of the best ways we can live a healthy life. BUT, What’s movement? Simply moving the body. It doesn’t have to be working out with weights or doing this many reps for this many sets Movement … Continue reading 1593. What are your favorite physical activities or exercises?
Tag: weight-loss
1247. ‘It’s Just How My Body Is’ Myth: Overcoming Limiting Beliefs
I recently overheard someone say it: "No matter what I do, I can't get rid of my spare tire and man boobs. It's just how my body is." Is this really true? Let's dive into why this mindset might hold us back and what we can do about it. The "It's Just My Body" Myth … Continue reading 1247. ‘It’s Just How My Body Is’ Myth: Overcoming Limiting Beliefs
Joe DiAndrea 