So what are your favorite physical activities or exercises?(that's a thing right?) “Any Movement.” Movement in general is one of the best ways we can live a healthy life. BUT, What’s movement? Simply moving the body. It doesn’t have to be working out with weights or doing this many reps for this many sets Movement … Continue reading 1593. What are your favorite physical activities or exercises?
Tag: wellness
1466.Optimize Your Immune System with These Proven Mushrooms
You've probably seen the explosion of mushroom supplements promising everything from immortality to enlightenment. Most of it is overblown hype backed by sketchy science and sold by people with beards who use words like "adaptogenic" and "life-force." But here's the thing—some mushrooms actually do have legitimate immune benefits. The trick is knowing which ones actually … Continue reading 1466.Optimize Your Immune System with These Proven Mushrooms
1422. The Distraction Economy: What We’re Really Losing When We Scroll
Let's talk about what's really happening to your life, one scroll at a time. You're not reading this blog post - you're scanning it. Your brain is already itching to check notifications. That itch? It's not your fault. But what you do about it is. The Most Expensive Thing You Own Your attention isn't just … Continue reading 1422. The Distraction Economy: What We’re Really Losing When We Scroll
4010. A Rookie Electrician’s Apprentice First Day with the Union
There's something electric about first days – they're like first dates with destiny, but instead of dinner and drinks, you're courting your future self. The night before, you lay out your clothes like a teenager before prom: hard hat perfectly positioned, tools meticulously arranged, boots waiting expectantly by the door. Your stomach does that familiar … Continue reading 4010. A Rookie Electrician’s Apprentice First Day with the Union
1409. The difference between who you are and who you want to be is what you do at 10 PM
Here's the truth nobody tells you about changing your work schedule: it's going to suck. Hard. But that's not the interesting part. The interesting part is what happens next. When you flip your schedule upside down – like going from working from 4 pm until 10 PM to showing up at 6:30 AM... You're not … Continue reading 1409. The difference between who you are and who you want to be is what you do at 10 PM
1238. 10 Tips to Prioritize Your Sleep for Better Health and Happiness
How much time do we spend learning about sleep? I don't remember taking that course at all. Considering we spend roughly one-third of our lives sleeping. Investing in quality sleep is a long-term game that plays a huge role in our daily lives, yet many of us neglect this crucial aspect of our well-being. Even … Continue reading 1238. 10 Tips to Prioritize Your Sleep for Better Health and Happiness
1227. Appreciating the Beauty of Simple Pleasures
Daily writing promptDescribe one simple thing you do that brings joy to your life.View all responses Finding Joy in the Simple Things We search for joy and happiness in grand experiences - taking an exotic vacation, accomplishing a major goal, or acquiring new possessions... But true joy can be found all around us in life's … Continue reading 1227. Appreciating the Beauty of Simple Pleasures
Joe DiAndrea 