What is a Deload Week? A deload week is when you reduce the intensity and volume of your workouts, allowing your body to recover, recharge, and adapt. It's not really heard of in the strength world of fitness, but it's a common running strategy to not over do it and get injured. Not really even … Continue reading 1370. Workouts, fasts, and deload weeks
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1272. Finding Balance: 9 Tips on how to stick with exercise and How It Shapes Our Lives
Is working out just a physical endeavor? A way to lose weight, build muscle and strength, improve health, and look good naked… Yeah, but it also is so much deeper than that. We already know that working out is good for our bodies, inside and outside. Our appearance, immune systems, weight, muscles, organs, bones - … Continue reading 1272. Finding Balance: 9 Tips on how to stick with exercise and How It Shapes Our Lives
Joe DiAndrea 