5 quick easy rifts on how we view the world

  not cutting corners  Kevins rule  Misogi  Sex once per week  Quality sleep  Daily movement  Mindful eating  Staying hydrated  Not drinking alcohol  Live simply  Breath deeply  Mediate often  Pondering  Journaling  Powerlist  Planning Doing  Reviewing  Earning  Saving  Investing regularly  Continual and never ending improvement 

Habits are interesting because it’s what we do without even thinking: scrolling on social media, double checking we locked the door, biting nails - the list goes on. We can choose our habits but some (a lot) of them we developed unconsciously over time. It takes time to build habits. Routines are interesting because it’s … Continue reading 1573. Habits, Routines, Ruts

Why is it like that? We overlook things becuase maybe they’re small But eventually they add up How do we handle that then? Speaking up is always worth it Even if it may feel uncomfortable And if speaking up isn’t that big of a deal Then don’t hold any grudges and keep on living Life … Continue reading 1572. It’s all good until it isn’t

Here’s an interesting concept What’s more important the result or the time it takes for that result to happen? If someone can do 8 hours of work in 4 hours while some one does 4 hours of work in 8 hours… What’s better? Depends who you ask. Someone who does 4 hours of work in … Continue reading 1571. 4 for 8