some reflections on this topic: One of the only things we can control is how we respond to situations How do we respond when someone’s complaining ? Complain w them? Let them go? Do we carry those complaints with us? Or can we let it in one ear then out the other? Or if someone … Continue reading 1589. Controlling what we can
Tag: zerotohero
1586. Commit to list
not cutting corners Kevins rule Misogi Sex once per week Quality sleep Daily movement Mindful eating Staying hydrated Not drinking alcohol Live simply Breath deeply Mediate often Pondering Journaling Powerlist Planning Doing Reviewing Earning Saving Investing regularly Continual and never ending improvement
1580. Crew Call out line for ultra runners
These are my notes I sent to my crew. I have a loop race coming up, 3.75 miles per loop. My crew is going to drop me off, pick me up, and call during the race to check in. Call 1: 12pm - Loop 6 / Mile 22.5Call 2: 5pm - Loop 11 / Mile … Continue reading 1580. Crew Call out line for ultra runners
1579. Embracing the Joy of Purposeful Blogging
“I must post daily” to “I’ll post when I have something worthwhile to share” A shift that’s happening within my mind about this blogging thing What’s the point of this? I guess because its an empowering habit to pick up At first it was to clear my mind To learn and document, to analyze the … Continue reading 1579. Embracing the Joy of Purposeful Blogging
1575. Zero waste is an ideal worth striving for
Philly is going through a trash epidemic right now, and here’s a radical concept that could help people now with their trash, but also moving forward. Your trash can is a mirror. Look at it. What you throw away reveals everything about how you live, what you value, and how much you’re willing to pay … Continue reading 1575. Zero waste is an ideal worth striving for
1573. Habits, Routines, Ruts
Habits are interesting because it’s what we do without even thinking: scrolling on social media, double checking we locked the door, biting nails - the list goes on. We can choose our habits but some (a lot) of them we developed unconsciously over time. It takes time to build habits. Routines are interesting because it’s … Continue reading 1573. Habits, Routines, Ruts
1572. It’s all good until it isn’t
Why is it like that? We overlook things becuase maybe they’re small But eventually they add up How do we handle that then? Speaking up is always worth it Even if it may feel uncomfortable And if speaking up isn’t that big of a deal Then don’t hold any grudges and keep on living Life … Continue reading 1572. It’s all good until it isn’t
1571. 4 for 8
Here’s an interesting concept What’s more important the result or the time it takes for that result to happen? If someone can do 8 hours of work in 4 hours while some one does 4 hours of work in 8 hours… What’s better? Depends who you ask. Someone who does 4 hours of work in … Continue reading 1571. 4 for 8
1569. all this training is paying off
5 weeks out from loopy looper 100. Just did longest training run of this block at 37 miles, followed by 13 miles the next day. If race day goes like this I’ll be 1000% okay w that. Great runs overall and still feel good. Well, as good as can be w 50 miles on the … Continue reading 1569. all this training is paying off
1567. 40 things from Jesse Itzler to do in your 20’s
Keep a journal Take 2 hours for yourself daily (cumalitve) Stay healthy Have a relationship with money (the wealthy barber is a good book to read) Be nice to everybody Don’t over promise, over deliver Always go to the funeral. Reach out to people that are grieving Call your parents A LOT, (weekly) Don’t gamble … Continue reading 1567. 40 things from Jesse Itzler to do in your 20’s
Joe DiAndrea 