Get worked up? Take a walk  Angry? Take a walk Spending time with friends? Take a walk  Need to clear your mind? Take a walk  Peace and quiet? Take a walk Need a cigarette? Take a walk  It clears our mind, increases our blood flow, and makes us feel alive.  There’s really no downside to … Continue reading 978. Take a walk.

That’s the first step, because getting upset, angry, reactive - emotional - that clouds our judgment. It colors our decision making negatively, we’re in a bad mood. It makes things harder than it needs to be. Okay so we don’t get emotional anymore, or most of the time, or we try not too… Then what?  … Continue reading 974. Not getting emotional

Think before doing. Don’t respond to peer pressure.  Keep track of what the problem really is, less wishful thinking. Less distraction, more facing reality.  Have a lot of ways of representing things, situations, and circumstances. If one way doesn’t work, switch quickly to another one because there is a way, we just have to figure … Continue reading 971. 3 ways of living 

Usually it’s stuff we can’t control (we never do bad intentionally right?)  How do we respond though when shit goes the way we don’t want it too?  Like a baby? Do we control our emotions and reactions?  Take a second to slow down and consciously move throughout life.  Something worth striving for. 

When things don’t go my way, how do I respond? That’s the funny part, who says it was my way?  It’s life’s way, sometimes it goes left, sometimes it goes right  And any way in between  So when things don’t go “our way”  Why do we get worked up or emotionally reactive? Accepting vs fighting … Continue reading 968. It’s not all about me 

Isn’t that what it all comes down to? Our ability to deal with people?  To communicate with them effectively and efficiently? Someone freaks out, points fingers, doesn’t hear the other person out, name calls, condemns, berates people…  Versus someone who is tactful, purposeful, hears people out, appreciates, respects, wins people to their way of thinking, … Continue reading 967. Ability to deal with people 

Nothing happens overnight  We get that  You can’t build the building in one day, let alone the empire  Its day after day  You can’t run a marathon with just one day of training  It’s day after day  And that’s what’s the hard part  Day after day when there’s  little results happening  Monotonous  We don’t feel … Continue reading 966. It’s an everyday thing