We may think crazy thoughts, which leads to us doing crazy actions
Or we may feel anger build up on the inside and that leads to us thinking this, that, and the third
Even thinking negative emotions, leading to worry, anxiety and stress..
The mind does something, then there’s a reaction we feel in our bodies
That gap between the mind and body is called emotion.
If our mind starts to wander and then we start to feel worked up, that’s because we missed our emotion gap.
Becoming aware of that emotion gap is becoming conscious, the watcher of our mind vs the reactor.
And by becoming aware of our own emotion gaps, we can start to become less stress, and live a more accepting and open life
Joe DiAndrea 