194. Emotions are powerful, they rule logic

So what do we do when we get emotional? 

Do we lash out at others? 

Distract ourselves? 

Shortness, rudeness, can’t sit still.. 

Shake it off? 

And so many more.. 

The ideal would not be to let our emotions get to us, to think and make decisions more logical than emotional

And awareness is the first step to change, we can become whoever we want.