231. Prevention not cure

Health and fitness isn’t the cure to disease and sickness…

It’s a preventative measure,

A preventative measure to keep us free from illness, to prevent surgeries 

Because medications and surgeries have their place 

But it’s not often we need those things. 

Because If we were proactive…

and practiced our health and fitness daily – over time – we wouldn’t need to resort to medication and surgeries as easily as someone who doesn’t. 

So yeah, all the natural teas and fruits, vegetables, and spices – they work to keep us healthy 

But they aren’t to be treated as a last resort

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