267. Slow is smooth

One of my weakness is rushing around 

It’s not something I intentionally do, but I often mix rushing around for productivity 

And they’re not the same. 

Something I learned with running is that if I can keep a steady pace the entire time, I’ll eventually beat out the guy who sprint walks the race over longer distances. 

It’s not about the fastest, but about who can keep going the longest,

And what’s a paradox is the slower we go the smoother we are and  

Slow is smooth and smooth is fast, no hurry no pause, ringing true today 

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