I promise your life will be changed if you do one of these challenges for the next 30 days. It’s only 5 minutes a day.
Pick ONE, then you do the other. Everyday for 30 days straight and swing back this way with your results.
- Challenge 1: Hang from a bar for a total of 5 minutes throughout each day for 30 days. A few seconds here and there added up to 5 minutes for the day.
- Challenge 2: sit in a deep squat for a total of 5 minutes throughout each day for 30 days. A few seconds here, a few seconds there added up to 5 minutes for the day.
Side note: modify these to your level, maybe heels on a block while squatting or feet on the ground while hanging.
If you can do 60 days in a row (which I know you can) then you can expect a radical difference in how you physically feel all day everyday, promise.