We always have a reason to do something.
We do this because of that, that because of this.
Why do you want to be healthy and fit?
- For ourselves?
- To cure x,y, and z
- Spending time with family?
- Relieve back, knee, hip pain?
- To look good?
- To live longer?
Once we know why, and once we know what to do, there’s only one part left: doing it.
Joe DiAndrea 