433. We can switch up 

Growing up, we ate meat

Chicken, pork, beef 

Dairy – eggs, whole milk or 2 percent, cheese 

And lovely snacks – pop tarts, gushers, fruit rollups


we can make choices – and some choices we make aren’t good for us

We can switch it up

And just because we learned something this way or that way or we’ve been doing it for years, we can switch anything up at any time. 

Just like I switched my diet up (plant-based) – a choice. 

Because we’re adults and we can make our own decisions

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