Self control – it’s a difficult thing no question about it
Ever hear about the cheat meal? One meal per week, you can eat anything you want; some even do a whole day.
The thinking is that if you’re eating 6 out of 7 days, you’re still ahead.
It sounds like a dream, have you ever tried it? If so, you know the truth.
Each cheat meal or cheat day we eat ourselves sick.
Eventually, we’re willingly abstaining from cheating at all – we don’t need it and definitely don’t want it.
Kind of like a parent catching a child smoking and making them eat the whole pack.
Connecting the so-called temptation with its actual effects.
We know now that indulging may actually be worse than resisting…
the urge that begins to lose its appeal.
Leading to self-control becoming the real pleasure
Joe DiAndrea 