509. When we get physically hurt

Health and fitness is a lifestyle, it’s something we live. 

We do it every day. 

And we can get hurt, it happens. 

When we do: do we go back to our old ways?

Being lazy, practicing unhealthy habits 

Or do we adjust and keep moving forward, growing? 

Okay the shoulder may be hurt, but can you run or do squats or yoga? 

Focus on the legs 

Focusing on what we can do vs what we can’t do. 

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