533. Trance

What’s that thing that keeps us so in the moment we forget about everything else? 

The flow state some call it, others – intense presence 

Either way it’s worth it to take part in our presence activity on a daily basis

It teaches us more than just being present in that moment 

that we can be present in any moment 

We can fall back on the lessons we learned from our activity to become better – to react less, stress less, and live more. 

What’s your activity? 

Mines movement, running

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