686. Plant-based eating 

I’ve been plant-based since 2017 

Is America the only country that eats predominately animal based? 

Maybe. We’re also the highest in causes of death for heart disease, cancer, and diabetes too – I think anyway 

Maybe there’s a connection there. 

And it’s not getting everyone to eat entirely plant-based. Just less animal meat and processed food along w some more veggies – not necessarily cutting anything out entirely.

I mean – someone who’s eaten meat and dairy their whole life, it’s who they are.

It’d take a humble pill and setting of the ego aside to admit that we might be wrong. 

To think, maybe even admit that what I believed my entire life has been a lie? 

I’ve been there – it’s not easy. 

But the journey has been worth it

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