723. 7-minute fitness challenge

Hang for 7 minutes per day throughout the day, 30 seconds here, 30 seconds there, and it all adds up to 7 minutes. 

We need to hang from something 

Yes, hang. 

Put our hands on a bar, a ledge, a branch, and hang from it. 

Actively, with our shoulders engaged 

passively, with our shoulders disengaged 

Dynamically, with our shoulders moving, swinging. 

Our sedentary lifestyle has us looking like a hunchback, all text-necked out. 

Hanging from a bar, it’s like using gravity as a chiropractor. 

And we may feel pain in the hang. This is going to expose weak points. 

We can work through them, and make those weak points stronger.

And here’s an action item. Hang for 7 minutes per day throughout the day, 30 seconds here, 30 seconds there, and it all adds up to 7 minutes. 

Do this for 30 days straight and I guarantee you’ll see some improvements.