5 minutes a day is all you need to change your life.
Imagine if we did 5 minutes a day for 30 days of hanging on a bar, how much would our shoulder injury improve? (A lot)
Or 5 minutes of squats per day, how much would our posture improve? (A lot)
Even more specific:
5 minutes of shin rotations per day, how much would our shin splints go away? (A lot)
5 minutes of atg split squat, how much would our knee pain go away?
5 minutes of reading; how much would we learn in a year? (A lot)
5 minutes of meditation, how much more calm would we be? (A lot)
See that’s the ‘secret’ to these things – consistency , day in and day out – stringing the days one by one.
(A lot)
Joe DiAndrea 