801. Herbs, Spice and everything nice 

A way to heal

More than just taste good, they provide health benefits that our body craves 

Anti-inflammatory lifts our moods, settles the stomach 

And they taste good too. 

Black pepper, oregano, paprika, cumin, turmeric, nutmeg, cinnamon, and another 35 different kinds 

All with different flavors and textures, but more importantly 

They produce healing effects

And it might not happen in an instant.

does anything happen in an instant? Well, instant messaging…. 

But give it a week of this herb/spice thing and you’ll see a difference. 

A really easy way to have more of these in your life is to try adding some onto the different meals you’re having 

Seasoning – herbs, and spice – have the power to COMPLETELY change a dish. 

A garlic chili peppered tofu vs a lemon balm basil tofu

See what I mean? 

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