Life is all about comfort, that's what people make it seem anyway  But growth happens when we get out of that comfort zone  And we can intentionally put ourselves in uncomfortable situations in order to grow  When’s the last time we got uncomfortable? its not some fad, its a lifestyle

Running a race, whether its a 5k, half marathon, marathon, 50 miler… Ever hear if you fail to plan you prepare to fail?  How much do we really plan?  For a race: We have our nutrition, salt, and fluid intake The gear we are wearing  The shoes we are wearing  Race day strategy Prepare for … Continue reading 555. Running a race

Based on our experiences?  Our Intuition?  What others say?  What we see others doing?  And how do we deal with the consequences of our decisions?  Because there are consequences  Making decisions, moving forward, trying to get better 

Something people have too much of. Why can’t you be more kind?  Not too sure, why can’t you be more on top of your shit?  It’s funy and idiotic because both these points are total opinions Not based on anything other than what we believe to be true And what we believe can be different … Continue reading 553. Opinions

In Brazilian jiu jitsu, you can’t go all out all the time  Trying to submit the other person in 3 seconds  You have to pace yourself  When do I exert this energy?  What do I hold back?  Sometimes you go all out, sinking that choke in.  Sometimes you hold back, not resisting but accepting. 

It could be from not being focused , not working towards something  Because we can only focus on one thing  Are we focusing on all that could happen?  Worrying about this or that?  Or are we focusing on designing the life that we dream of?  It’s our choice

 To get better  That’s it.  Is that a good enough reason?

 What’s life all about?  A good time?  Growth?  Legacy?  I don’t know, but I do know that plants either grow or die. Nothing in between.  And just like the plants, we can get better or we can get worse. We can’t stagnant in life.  I’d lean on growth and getting better vs the alternative.  Practically … Continue reading 549. Whats it all about

What we do with our free time... It's is important  Do we sit in the driveway drinking beers?  Do we work on a side hustle? Do we build experiences?  It matters.

We want to do better  Get better physically, financially, emotionally  Whatever it is  Tomorrow it’ll be different, but it never is  Because of this or because of that or that Really, it’s because we hold ourselves back We sabotage ourselves  We endlessly scroll, we eat that junk food or take that drug  And then we … Continue reading 547. We hold ourselves back