When things come up, rip the band aid off  Just “taco bout it “ Don’t be passive, don't hide  Let’s call a spade a spade and keep it moving  We got other things to focus on 

If someone’s telling us something, but we never experienced it  How do you know?  How do we know?  We can believe them - take them for their word (hopefully it's someone we trust)  We could hear them out, be open to whatever it is  We could Ignore them  The point is, we have options  And … Continue reading 535. Question everything 

In our materialistic world, we chase the next thing.  The fastest car, biggest house, grandest life.  But at what expense? A never ending cycle of more more more? If that’s the case, it’s like a black hole that can never be filled  And It’s not that these things are bad within themselves  But why do … Continue reading 534. Less is more

What’s that thing that keeps us so in the moment we forget about everything else?  The flow state some call it, others - intense presence  Either way it’s worth it to take part in our presence activity on a daily basis It teaches us more than just being present in that moment  that we can … Continue reading 533. Trance

It’s not always easy to stay positive, to see the light in things  To deal with reality and still choose to look at the bright side  It’s easy to be heavy, hard to be light  It’s easy to complain, to make excuses, to pass the buck It’s hard to be responsible for our lives, for … Continue reading 532. Its not always easy

“You’ve had a hard life haven’t you?” It depends on who you're comparing Compared to a family who’s financially free and teaches their kids principles of life and how to live, how to be a good human, then yeah Compared to a drug addicted person who’s lost everything, maybe  Compared to people victims of sexual … Continue reading 531. Hard life

If we bend our bodies in a certain way each day for a long enough time, our body changes.  Like if we sit at a desk all day, our spine curves  Or if we try to touch our toes, eventually we will  If we put our feet into tiny narrow shoes, our feet start to … Continue reading 530. Fitting a mold

I can’t lose weight because of my kids I can’t move to a new city because there's no opportunity But what if we changed can’t to how?  How can I lose weight? Eat the right things and move daily  How can I move to a new city? Have savings, find a job, make the move   … Continue reading 529. Change the word ”can’t”

Doing things even when you are tired or sore It teaches us to accept what we cannot control To slow down to speed up To focus on something To have a mantra when life gets tough  To work through adversity  To experience suffering and triumph  We don’t need to be the fastest or the best, … Continue reading 528. Mental Benefits of running

In running, we do back to back long runs  The second long run is key because we’re getting used to running on tired legs Our legs are all jacked up from the day before and then we go out and run more miles.  It’s training.  Where could we do this in another area?