We always have a reason to do something.  We do this because of that, that because of this.  Why do you want to be healthy and fit?  For ourselves? To cure x,y, and zSpending time with family? Relieve back, knee, hip pain?To look good?To live longer? Once we know why, and once we know what to do, … Continue reading 307. Reasons

Life isn't a straight line.  It’s up and down ; up and down  And [hopefully] projecting upward We’re not always going to feeeel like doing the things we should be doing  Things like mediation, reading, dealing with situations or emotions, figuring something out  But that’s the catch  We don’t always HAVE to feel like doing … Continue reading 306. Ya don’t feel like it?

Questions lead to answers  And questions can be in different types  Big, small  Specific, general  And there’s a big difference between a small, general question  How can I make money? Vs a big specific question  How can I double sales in the next 12 months?  Wouldn’t ya say? It may be beneficial to meditate on … Continue reading 305. What if we ask the right questions ?

The more time we spend on a craft the better we are.  We all have the same amount of hours in a day,  Person A tries to balance out their life by spending an hour here and an hour there  Person B spends most of their time on a specific craft. Person B naturally will … Continue reading 304. Time on tasks

Test days  Those days when we don’t feel like doing anything  Or constantly get in arguments  Feelings of frustration or sadness Feeling stressed out about this and that  Not every day is going to be the best  Or even close to it  But some days are better than others  And when those other days come … Continue reading 303.If there’s a problem in our life, we’re the cause of it.

Most people don’t drink enough water.  And they constantly have headaches, dry skin, are irritable, and tired.  Resorting to pills, caffeine, and other quick fixes  But not figuring out the cause.  Because life ain't a living hell, it's a beautiful kingdom.  What do I think the cause of most of life’s ailments are?  Lack of … Continue reading 302. Why don’t we do this?

Sleep.  We must sleep everyday, and enough of it too  And people recommend anywhere from 6-12 hours of sleeping a day.  But it doesn't have to be that way.  I noticed that if I only got 5 hours of sleep one night that I was tired the next day, but I was only tired because … Continue reading 301. What’s gotta happen everyday ?

Mediation is a practice of mindfulness  A practice of being super present in the moment  The point isn’t to silence our thoughts  See, the point is to realize the difference between thoughts and reality  To see how are thoughts can enter into our minds  And to watch them and ultimately bring ourselves back to the … Continue reading 300. The watcher?

How many times do we criticize people? I wouldn’t do that  How could they  Your this  I think that  Let’s remember, there really isn’t any right or wrong  Just different  And we don’t have to understand each other either or see eye to eye  that’s the beauty  We can live our lives how we want, … Continue reading 299. Just different

Meal prepping.  Meal prepping is often talked about on a weekly basis.  “Meal prep for the week”  my two cents: meal prep however you seem fit.  If you like your food fresh, simply prepare meals for the next day.  If you like to bulk meal prep, prep for the week or a few days.  The … Continue reading 298. One routine I’d implement to make healthy eating a lasting change: